Description
This Quick Ground Turkey Sausage recipe is a flavorful and easy-to-make alternative to traditional pork sausage, perfect for a healthy breakfast or adding protein to any meal. Seasoned with a blend of sage, garlic, and spices, this ground turkey sausage cooks quickly in a skillet, making it a convenient and delicious option for busy days.
Ingredients
Ground Turkey Sausage Ingredients
- 1 lb ground turkey
- 1 tbsp olive oil
- 1.25 tsp salt
- 0.75 tsp black pepper
- 0.75 tsp dried sage
- 0.5 tsp garlic powder
- 0.5 tsp brown sugar
- 0.25 tsp cayenne pepper
Instructions
- Prepare the Spice Mixture: In a small bowl, combine salt, black pepper, dried sage, garlic powder, brown sugar, and cayenne pepper. Mix thoroughly to evenly blend the spices.
- Mix with Ground Turkey: Place the ground turkey in a large bowl. Sprinkle the spice mixture over the meat and use your hands or a spoon to mix everything until fully incorporated and the sausage has an even seasoning.
- Heat the Skillet: Warm 1 tablespoon of olive oil in a large skillet over medium heat until shimmering but not smoking.
- Cook the Sausage: Add the seasoned ground turkey to the skillet, breaking it apart with a spatula. Cook for about 8 to 10 minutes, stirring occasionally, until the sausage is fully cooked through, browned in spots, and reaches an internal temperature of 165°F (74°C).
- Serve: Remove from heat and serve immediately. This sausage pairs well with eggs, breakfast potatoes, or can be used as a protein addition to various dishes.
Notes
- For spicier sausage, increase cayenne pepper to 0.5 tsp.
- Use lean ground turkey (93% lean) for best texture and fat content.
- Ensure the sausage reaches a safe internal temperature of 165°F to avoid foodborne illness.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Can be frozen for up to 3 months; thaw before reheating.
