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Quick & Easy Red Lentil Dahl Recipe

Quick & Easy Red Lentil Dahl Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 70 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegan

Description

A cozy, comforting, and flavor-packed Indian-inspired red lentil dish that comes together quickly with pantry staples, spices, and creamy coconut milk. Perfect for busy weeknights or batch cooking.


Ingredients

  • 1 cup red lentils, rinsed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp freshly grated ginger
  • 1 can (14 oz) diced tomatoes with juices
  • 1/2 cup coconut milk
  • 1 tsp cumin seeds
  • 1/2 tsp ground turmeric
  • 1 tsp ground coriander
  • 1/4 to 1/2 tsp chili powder or cayenne, to taste
  • 2 tbsp vegetable oil
  • Salt and pepper, to taste
  • 23 cups water (enough to cover lentils by 1 inch)
  • Fresh cilantro, chopped (for garnish)
  • Lime or lemon wedges, for serving


Instructions

  1. Heat oil in a large pot over medium heat. Add cumin seeds and toast for 1 minute until fragrant.
  2. Add chopped onion and cook for 3–4 minutes until soft. Stir in garlic and ginger, and sauté for another minute.
  3. Add turmeric, coriander, and chili powder. Stir constantly for 30 seconds to bloom the spices.
  4. Stir in diced tomatoes with juices and scrape the pan bottom. Add rinsed red lentils and mix to coat in the spices.
  5. Pour in coconut milk and enough water to cover lentils by 1 inch. Season with salt and pepper. Bring to a simmer, then cover and cook for 20 minutes, stirring occasionally, until lentils are tender and creamy.
  6. Taste and adjust seasoning. Add water if needed to thin, or simmer uncovered to thicken. Remove from heat and stir in chopped cilantro.
  7. Serve with rice, naan, or over baked sweet potatoes. Garnish with lime or lemon wedges and extra cilantro if desired.

Notes

  • This dahl improves after a day in the fridge—great for meal prep!
  • Customize heat level with more or less chili powder.
  • For oil-free, sauté aromatics in water or coconut milk.
  • Freeze leftovers in containers for up to 3 months.