Description
Delight in this creamy and nutritious Pumpkin Smoothie, perfect for fall or any time you crave a healthy, flavorful treat. Blending pumpkin purée with banana, Greek yogurt, and warming spices creates a tasty beverage packed with protein, fiber, and cozy autumn flavors.
Ingredients
Base Ingredients
- ½ cup pumpkin purée (unsweetened)
- 1 ripe banana (frozen for best texture)
- ½ cup Greek yogurt (plain or vanilla)
- ¾ cup milk (dairy or non-dairy)
Sweeteners & Flavorings
- 1 tablespoon maple syrup or honey
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- â…› teaspoon ground ginger
- ½ teaspoon vanilla extract
Optional
- ½ cup ice (optional, for thicker smoothie)
Instructions
- Combine Ingredients: Add the pumpkin purée, banana, Greek yogurt, milk, maple syrup, cinnamon, nutmeg, ginger, vanilla extract, and ice (if using) into a blender.
- Blend Smooth: Blend on high speed until the mixture is completely smooth and creamy, ensuring all ingredients are well incorporated.
- Taste and Adjust: Taste the smoothie and adjust sweetness or spices if desired, adding more maple syrup or cinnamon according to your preference.
- Serve: Pour the smoothie into a glass and serve immediately for the best taste and texture.
Notes
- For extra protein, add a scoop of vanilla or unflavored protein powder.
- Enhance fiber and nutrients by tossing in a tablespoon of chia seeds or flaxseed.
- Use frozen pumpkin purée cubes to achieve an ultra-thick smoothie consistency.
