Description
Pumpkin Pie Energy Bites are an easy, no-bake snack packed with the flavors of classic pumpkin pie. Made with wholesome ingredients like oats, pumpkin puree, nut butter, and warm spices, these bites are nutritious, naturally sweetened, and perfect for fall—or anytime you crave a quick energy boost. Great for breakfast on-the-go, a midday snack, or healthy dessert.
Ingredients
Units
Scale
Dry Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup ground flaxseed
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground allspice
- Pinch of salt
Wet Ingredients
- 1/2 cup pumpkin puree
- 1/3 cup nut butter (such as almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
Mix-Ins
- 1/4 cup mini chocolate chips or chopped nuts (optional)
Instructions
- Prepare the Dry Ingredients: In a large mixing bowl, combine the rolled oats, ground flaxseed, cinnamon, nutmeg, ginger, allspice, and a pinch of salt. Stir together until spices are evenly distributed and the mixture looks uniform.
- Add Wet Ingredients: Add the pumpkin puree, nut butter, honey or maple syrup, and vanilla extract to the dry mixture. Use a sturdy spatula to mix until all the ingredients are well-incorporated and a thick dough forms.
- Stir in Mix-Ins: Gently fold in the mini chocolate chips or chopped nuts, if using, ensuring they are dispersed throughout the dough.
- Shape the Energy Bites: Using a small cookie scoop or your hands, portion out about 1 tablespoon of dough per bite. Roll each portion between your palms to create bite-sized balls. Place them on a parchment-lined plate or tray.
- Chill and Serve: Refrigerate the pumpkin pie energy bites for at least 30 minutes to firm up. Once set, store them in an airtight container in the fridge for up to one week. Enjoy chilled or at room temperature!
Notes
- If the mixture feels too sticky, add a little more oats or flaxseed until you get a rollable consistency.
- Feel free to substitute sunflower seed butter for a nut-free version.
- You can swap in maple syrup for honey to make these vegan.
- The bites freeze well for up to 2 months; thaw in the fridge before eating.
Nutrition
- Serving Size: 1 bite
- Calories: 75
- Sugar: 3g
- Sodium: 28mg
- Fat: 3.2g
- Saturated Fat: 0.4g
- Unsaturated Fat: 2.6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1.7g
- Protein: 2g
- Cholesterol: 0mg
