Description
Indulge in this protein-packed twist on a classic dessert with this Protein Tiramisu Pudding recipe. Creamy Greek yogurt, protein powder, and espresso flavors come together to create a delicious and guilt-free treat.
Ingredients
For the pudding:
- 1 cup plain Greek yogurt (2% or whole)
- 1 scoop vanilla or tiramisu-flavored protein powder
- 1 tablespoon instant espresso powder
- 1 teaspoon cocoa powder
- 1 tablespoon maple syrup or sweetener of choice
- 1/4 teaspoon vanilla extract
- 2 tablespoons milk or almond milk (as needed for consistency)
- 2 crushed ladyfinger cookies or high-protein biscuits (optional)
For topping:
- Cocoa powder or shaved dark chocolate
Instructions
- In a medium bowl, whisk together the Greek yogurt, protein powder, instant espresso, cocoa powder, maple syrup, and vanilla extract until smooth and creamy.
- Add milk gradually if the mixture is too thick, stirring to your desired pudding consistency.
- For added texture and flavor, stir in crushed ladyfingers or protein biscuits.
- Spoon the pudding into a serving dish or jar. Dust with cocoa powder or sprinkle with shaved dark chocolate.
- Chill for at least 30 minutes before serving to let flavors meld.
Notes
- For a layered effect, alternate pudding and crumbled ladyfingers in a glass.
- Use decaf espresso for a caffeine-free version.
- Can be made a day in advance and stored in the fridge.
