Description
This Protein Tiramisu Pudding is a delicious and healthy twist on the classic Italian dessert, combining creamy Greek yogurt with vanilla protein powder and a hint of coffee for a guilt-free treat. Perfect for a high-protein snack or dessert, it layers the smooth protein mixture with coffee-dipped ladyfingers, topped with cocoa powder and optional dark chocolate chips for an indulgent finish.
Ingredients
Protein Yogurt Mixture
- 1 cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon maple syrup or sweetener of choice
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Additional Ingredients
- 2 tablespoons brewed coffee (cooled)
- Ladyfingers or sponge cake pieces (amount as needed for layering)
- 1 tablespoon cocoa powder
- 1 tablespoon dark chocolate chips (optional)
Instructions
- Prepare the Protein Yogurt Mixture: In a medium bowl, combine the plain Greek yogurt, vanilla protein powder, almond milk, maple syrup, vanilla extract, and cinnamon. Stir thoroughly until the mixture is smooth and well-blended.
- Dip the Ladyfingers: Briefly dip each piece of ladyfinger or sponge cake into the cooled brewed coffee for 1-2 seconds. Be careful not to soak them completely to maintain texture.
- Assemble the Layers: In serving glasses or bowls, place a layer of the dipped ladyfingers first, followed by a layer of the protein yogurt mixture. Continue layering alternating the ladyfingers and protein mixture, finishing with a layer of the protein yogurt on top.
- Refrigerate to Set: Place the assembled tiramisu pudding in the refrigerator for at least 2 hours or overnight. This allows the flavors to meld together and the dessert to firm up.
- Add Final Touches: Before serving, sprinkle cocoa powder over the top layer and optionally add dark chocolate chips for extra flavor and texture.
Notes
- You can substitute almond milk with any milk of your choice to suit your taste preferences or dietary needs.
- For a lower-calorie option, use a sugar-free sweetener instead of maple syrup.
- If ladyfingers or sponge cake are unavailable, use thinly sliced pound cake or biscuits.
- Make sure the brewed coffee is cooled to avoid melting the yogurt mixture when dipping ladyfingers.
- For a vegan version, use plant-based yogurt and protein powder, but note this will change the traditional texture and flavor slightly.
