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Protein Smoothie with Spinach, Protein Powder, and Almond Milk Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 38 reviews
  • Author: Kimberly
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Category: Beverage
  • Method: Blending
  • Cuisine: American
  • Diet: Vegetarian

Description

This Protein Smoothie with Spinach, Protein Powder, and Almond Milk is a delicious and nutritious way to start your day or recharge after a workout. Packed with greens, protein, and natural sweetness, it’s a quick and easy blend that supports muscle recovery and provides essential vitamins and minerals. Optional ingredients like chia seeds and banana add extra fiber and flavor without compromising the smoothie’s light and healthy profile.

Ingredients

Main Ingredients

  • 1 cup fresh spinach (or 1/2 cup frozen spinach)
  • 1 scoop protein powder (vanilla or your preferred flavor)
  • 1 cup unsweetened almond milk (or your preferred milk)

Optional Add-ins

  • 1/2 banana (for natural sweetness)
  • 1 tablespoon chia seeds or flax seeds (for extra fiber and omega-3s)
  • 1/2 cup ice (for a thicker texture)
  • 1 teaspoon honey or maple syrup (for sweetness)

Instructions

  1. Prepare Ingredients: Gather all your ingredients including fresh or frozen spinach, protein powder, almond milk, and any optional add-ins like banana or chia seeds to have everything ready for blending.
  2. Add to Blender: Place the spinach, protein powder, and almond milk into a blender. Add optional ingredients such as half a banana, chia or flax seeds, ice, and honey or maple syrup depending on your preferred sweetness and texture.
  3. Blend Smooth: Blend all ingredients on high speed until the mixture is smooth and creamy, typically about 30 to 45 seconds.
  4. Adjust Consistency: If the smoothie is too thick, add a bit more almond milk and blend again. If too thin, add more ice or banana to thicken.
  5. Serve Immediately: Pour the smoothie into a glass and enjoy fresh for the best taste and nutrient retention.

Notes

  • Using frozen spinach helps make the smoothie colder and thicker without adding ice.
  • Choose a protein powder with clean ingredients and minimal added sugars for a healthier option.
  • Adjust sweetness by honey/maple syrup or banana based on personal preference.
  • For a vegan or dairy-free smoothie, ensure the protein powder and milk are plant-based.
  • This smoothie is best consumed immediately but can be refrigerated for up to 24 hours; stir before drinking.

Find it online: https://slsrecipes.com/protein-smoothie-with-spinach-protein-powder-and-almond-milk-recipe/