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Protein Pop Tarts Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 273 reviews
  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 8 pop tarts
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

These Protein Pop Tarts are a wholesome twist on the classic breakfast treat, made with whole wheat flour and vanilla protein powder for an added nutritional boost. Filled with sweet strawberry jam and topped with a smooth vanilla glaze, they are perfect for a quick, energizing breakfast or snack.

Ingredients

Dry Ingredients

  • 1 1/2 cups whole wheat flour
  • 1/2 cup vanilla protein powder
  • 1 tablespoon sugar
  • 2 teaspoons baking powder

Wet Ingredients

  • 1/4 cup applesauce
  • 1/4 cup neutral-flavored oil
  • 1 teaspoon vanilla extract

Filling

  • 1/2 cup strawberry jam

Glaze

  • 1 cup confectioners sugar (sugar-free or regular)
  • 2 tablespoons milk or water (as needed)
  • 1/2 teaspoon vanilla extract
  • 1 cup vanilla protein powder (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 170°C (325°F). Line a baking tray with parchment paper and set aside.
  2. Prepare the Dry Ingredients: In a medium mixing bowl, combine the whole wheat flour, vanilla protein powder, sugar, and baking powder. Whisk thoroughly until evenly mixed and set aside.
  3. Mix the Wet Ingredients: In a separate small bowl, combine the applesauce, neutral-flavored oil, and vanilla extract. Stir until smooth and well blended.
  4. Form the Dough: Add the wet ingredients to the dry ingredients and stir until a dough forms. If the dough is too dry, add one to two teaspoons of ice-cold water to adjust the consistency. Shape the dough into a ball, wrap it tightly in plastic wrap, and refrigerate for 15 minutes to rest.
  5. Roll and Cut the Pastry: Divide the chilled dough into two equal parts. Roll out one portion between two sheets of parchment paper to a thickness of about 1/8 inch. Use a pizza cutter to cut the dough into 8 equal rectangles. Repeat with the second portion.
  6. Fill the Pastry: Arrange the dough rectangles on the prepared baking tray. Place a generous spoonful of strawberry jam in the center of each rectangle, keeping some space around the edges for sealing.
  7. Assemble and Seal: Top each jam-filled rectangle with another rectangle of dough. Press down the edges with your fingers, then crimp all around with a fork to fully seal the pop tarts.
  8. Bake the Pop Tarts: Bake in the preheated oven for 10 to 15 minutes, or until the pastries turn a light golden brown. Remove from the oven and allow to cool completely on a wire rack.
  9. Prepare the Glaze: In a mixing bowl, whisk together the confectioners sugar, milk or water, vanilla extract, and optional vanilla protein powder until smooth. Adjust the thickness by adding more liquid if needed.
  10. Glaze and Decorate: Spread the glaze evenly over the cooled pop tarts, leaving a small rim uncoated around the edges. Decorate with sprinkles if desired, and let the glaze set at room temperature before serving.

Notes

  • Ensure the dough is not too sticky or too dry; adding water or flour as needed will help achieve the perfect consistency.
  • Use sugar-free confectioners sugar to make a lower-sugar glaze option.
  • Refrigerate the dough before rolling to make it easier to handle and cut.
  • Store leftover pop tarts in an airtight container at room temperature for up to 3 days.
  • For a vegan version, confirm that your protein powder and glaze ingredients are plant-based.

Find it online: https://slsrecipes.com/protein-pop-tarts-recipe/