Description
Indulge in these Protein Peanut Butter Cups for a guilt-free treat that satisfies your sweet tooth while packing a protein punch. Creamy peanut butter, rich dark chocolate, and a hint of vanilla come together to create a delicious snack.
Ingredients
Peanut Butter Layer:
- 1 cup natural peanut butter (smooth or crunchy)
- 1/4 cup coconut oil
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup vanilla or chocolate protein powder
Chocolate Coating:
- 1 1/4 cups dark chocolate chips
- 1 tablespoon coconut oil (for melting chocolate)
Optional Topping:
- Sea salt for topping (optional)
Instructions
- Prepare Peanut Butter Layer: Line a mini muffin tin with paper liners. In a microwave-safe bowl, combine the peanut butter, 1/4 cup coconut oil, maple syrup, and vanilla extract. Microwave in 20-second intervals until melted and smooth.
- Add Protein Powder: Stir in the protein powder until fully incorporated and smooth. Scoop about 1 tablespoon of the peanut butter mixture into each liner and flatten the top. Freeze for 10–15 minutes or until firm.
- Melt Chocolate: Meanwhile, melt the chocolate chips with 1 tablespoon of coconut oil in the microwave in 20-second increments, stirring until smooth.
- Assemble Cups: Spoon melted chocolate over the peanut butter layer to cover. Optional: sprinkle a pinch of sea salt on top. Return to the freezer for 15 minutes or until set. Store in the fridge or freezer.
Notes
- Use almond butter or sunflower seed butter as a peanut-free alternative.
- Choose a protein powder that complements the flavor—vanilla, chocolate, or peanut butter flavored all work well.
- For less sweetness, reduce or omit the maple syrup.
