Description

This Protein Pancake Bowl recipe offers a nutritious and delicious way to start your day with a protein-packed breakfast. Made with rolled oats, protein powder, banana, eggs, and milk, these fluffy pancakes are easy to prepare and perfect for fueling your morning. Customize your bowl with your favorite toppings like fresh fruits, maple syrup, or yogurt for an energizing meal.

Ingredients

Main Ingredients

1 cup rolled oats
1 scoop (30g) protein powder (vanilla or chocolate)
1 ripe banana
2 large eggs
1 cup milk (dairy or non-dairy)
1 tsp baking powder

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Instructions

Gather Ingredients: Collect all the ingredients and place them on your kitchen counter ready for use.
Blend Batter: In a blender, combine the rolled oats, protein powder, ripe banana, eggs, milk, and baking powder. Blend the mixture until you achieve a smooth, consistent batter without lumps.
Preheat Skillet: Heat a non-stick skillet over medium heat to prepare for cooking the pancakes.
Cook Pancakes: Pour approximately half a cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, roughly 2 to 3 minutes, then flip and cook the other side until golden brown and cooked through.
Assemble Bowl: Stack the cooked pancakes in a bowl. Add desired toppings such as fresh fruits, maple syrup, or yogurt to enhance flavor and texture.
Serve and Enjoy: Serve the protein pancake bowl warm for a satisfying and nutritious breakfast experience.

Notes

You can substitute dairy milk with any non-dairy milk like almond, soy, or oat milk based on preference or dietary needs.
For added flavor, consider adding a pinch of cinnamon or vanilla extract to the batter before blending.
To keep pancakes warm while cooking the rest, place them on a baking sheet in a low oven (around 200°F or 93°C).
Customize your protein powder flavor to vary the taste—chocolate and vanilla work best.
Use ripe bananas for natural sweetness and better texture in the batter.