If you are craving a burst of tropical flavor packed into a comforting meal, this Pineapple Chicken and Rice Recipe is exactly what you need. Tender, juicy chicken pieces mingle with sweet pineapple chunks and vibrant red bell pepper, all coated in a luscious, tangy sauce that brings every bite to life. Served over fluffy rice, this dish offers a perfect balance of savory and sweetness, sure to brighten your dinner table and become an instant favorite for weeknight meals or casual gatherings.
Ingredients You’ll Need
The beauty of this Pineapple Chicken and Rice Recipe lies in its simplicity and the thoughtful combination of ingredients chosen to create amazing flavor, appealing textures, and eye-catching color. Each element plays a crucial role—from the juicy chicken and fresh pineapple to the subtle tang of rice vinegar and the hint of sweetness from honey.
- 1 lb boneless, skinless chicken breast or thighs: Provides tender, protein-rich bites that absorb the sauce beautifully.
- 1 tbsp olive oil: Helps in pan-searing the chicken to golden perfection while adding a mild flavor.
- 1 red bell pepper, chopped: Adds vibrant color along with a mild sweetness and crisp texture.
- 1 cup fresh pineapple chunks (or canned, drained): Infuses the dish with tropical sweetness and juiciness.
- 2 garlic cloves, minced: Offers savory depth and fragrance.
- 1/4 cup low-sodium soy sauce: Brings a salty umami boost without overpowering the pineapple’s sweetness.
- 1/4 cup pineapple juice: Enhances the tropical flavor and helps create the sauce base.
- 2 tbsp honey: Balances acidity with gentle sweetness and gives a glossy finish.
- 1 tbsp rice vinegar: Provides a subtle tang that complements the honey and soy sauce.
- 1 tsp cornstarch + 1 tbsp water (slurry): Used to thicken the sauce for a luscious coating over the chicken and veggies.
- 3 cups cooked white or brown rice: Acts as the warm, comforting base for this vibrant dish.
- 2 green onions, sliced (optional, for garnish): Adds a fresh pop of color and mild bite.
- Sesame seeds (optional, for garnish): Gives a nutty crunch and pretty finishing touch.
How to Make Pineapple Chicken and Rice Recipe
Step 1: Sear the Chicken
Begin by heating olive oil in a large skillet or wok over medium-high heat. Toss in the bite-sized chicken pieces and cook for about 5 to 6 minutes until they develop a lovely golden brown exterior and are cooked through. Stir occasionally to ensure even cooking. This step locks in the juices and lays the foundation for a succulent main.
Step 2: Add the Bell Pepper and Garlic
Next, stir in the chopped red bell pepper and cook for another 2 to 3 minutes. You want the pepper to soften slightly but still retain some crunch and vibrant color. Then add the minced garlic, cooking just 30 seconds until you catch that irresistible savory aroma wafting from your pan.
Step 3: Stir in Pineapple Chunks
Introduce the fresh or canned pineapple chunks to the skillet, mixing everything to distribute the juicy sweetness throughout. This is where the dish really starts to shine, as the fruit pairs wonderfully with the savory chicken and colorful peppers.
Step 4: Mix and Pour the Sauce
In a small bowl, whisk together soy sauce, pineapple juice, honey, and rice vinegar. Pour this delightful sauce mixture into the skillet and stir to coat all the ingredients evenly. The sweet and tangy combo perfectly complements the chicken and pineapple.
Step 5: Thicken the Sauce
Combine cornstarch and water to make a smooth slurry. Pour this into the skillet and continue cooking for 2 to 3 minutes until the sauce thickens beautifully, clinging to each piece of chicken and vegetable. This step ensures that every bite is luscious and flavorful.
Step 6: Serve Over Rice
Finally, spoon the warm, saucy pineapple chicken over the cooked rice. Garnish with sliced green onions and a scattering of sesame seeds if you like, adding freshness and a slight crunch that contrasts perfectly with the tender meat and juicy fruit.
How to Serve Pineapple Chicken and Rice Recipe
Garnishes
Simple garnishes like a sprinkle of sesame seeds and a handful of sliced green onions elevate this dish visually and texturally. The green onions add a fresh, mild onion flavor, while sesame seeds provide a subtle nuttiness and delicate crunch that round out the dish’s flavor profile.
Side Dishes
Since Pineapple Chicken and Rice Recipe is already brimming with flavor and texture, it pairs well with light, complementary sides. Consider a crisp cucumber salad, steamed broccoli, or a simple green salad with a zesty vinaigrette to balance the sweetness and richness of the main.
Creative Ways to Present
For a fun twist, serve this recipe in pineapple boat halves by hollowing out fresh pineapples and using them as bowls. This presentation impresses guests and enhances the tropical vibe. Alternatively, wrap the chicken and pineapple in lettuce cups for a lighter, hand-held option that’s perfect for sharing.
Make Ahead and Storage
Storing Leftovers
Pineapple Chicken and Rice Recipe keeps well in an airtight container in the refrigerator for up to 3 days. Be sure to separate the rice and chicken if possible to maintain texture, and cool the food to room temperature before storing to keep it fresh.
Freezing
You can freeze the chicken and pineapple mixture for up to 2 months. Pack it tightly in a freezer-safe container or bag. It’s best to freeze the rice separately as reheated rice can sometimes lose its texture when frozen.
Reheating
For reheating, warm the chicken mixture gently in a skillet over medium heat, adding a splash of water or pineapple juice if it looks too thick or dry. Reheat the rice separately in the microwave or on the stovetop, fluffing it before serving for the best texture.
FAQs
Can I use frozen pineapple instead of fresh or canned?
Absolutely! Frozen pineapple works well and is often more convenient. Just be sure to thaw it and drain any excess liquid to avoid watery sauce.
Is this Pineapple Chicken and Rice Recipe gluten-free?
It can be, provided you use gluten-free soy sauce or tamari. Always check labels to ensure all ingredients meet your dietary needs.
Can I substitute chicken with another protein?
Yes, shrimp or pork make excellent alternatives and also pair beautifully with the sweet and savory sauce. Adjust cooking times accordingly to avoid overcooking.
How can I make this dish spicier?
Add red pepper flakes, a dash of sriracha, or fresh chopped chili peppers while cooking for a pleasant kick that contrasts nicely with the pineapple’s sweetness.
What kind of rice works best for this recipe?
Both white and brown rice work wonderfully depending on your preference. Brown rice offers a nuttier flavor and more fiber, while white rice gives a fluffier, lighter base.
Final Thoughts
This Pineapple Chicken and Rice Recipe is one of those truly satisfying dishes that feels like a mini-vacation to your taste buds. It’s quick to prepare, colorful, and packed with flavors that delight every sense. I encourage you to try it soon—you might just find yourself making it over and over for a bright and happy mealtime favorite.
Print
Pineapple Chicken and Rice Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Description
A flavorful and easy-to-make Pineapple Chicken and Rice dish featuring tender chicken, sweet pineapple chunks, and crisp bell peppers tossed in a savory-sweet sauce. Perfect for a quick weeknight dinner with a tropical twist.
Ingredients
Protein and Vegetables
- 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
- 1 red bell pepper, chopped
- 2 garlic cloves, minced
- 1 cup fresh pineapple chunks (or canned, drained)
- 2 green onions, sliced (optional, for garnish)
Sauce and Seasoning
- 1 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 1/4 cup pineapple juice (reserved from can or fresh)
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp cornstarch + 1 tbsp water (slurry)
- Sesame seeds (optional, for garnish)
Carbs
- 3 cups cooked white or brown rice
Instructions
- Heat the Oil and Cook Chicken: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the bite-sized chicken pieces and cook for 5–6 minutes, stirring occasionally until the chicken is browned and cooked through.
- Add Bell Pepper and Garlic: Add the chopped red bell pepper to the skillet and cook for another 2–3 minutes until slightly tender. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
- Incorporate Pineapple: Add the pineapple chunks to the skillet and stir to combine them with the chicken and veggies.
- Prepare and Add Sauce: In a small bowl, whisk together the low-sodium soy sauce, pineapple juice, honey, and rice vinegar. Pour this sauce mixture into the skillet with the chicken and pineapple.
- Thicken the Sauce: In another small bowl, mix 1 teaspoon cornstarch with 1 tablespoon water to create a slurry. Stir this into the skillet and cook for 2–3 more minutes, or until the sauce thickens and coats the chicken and vegetables evenly.
- Serve: Spoon the pineapple chicken mixture over warm cooked rice. Garnish with sliced green onions and sprinkle with sesame seeds if desired before serving.
Notes
- For a spicier variation, add red pepper flakes or a dash of sriracha when cooking the garlic.
- Toss in cashews or snap peas along with the bell pepper for extra crunch and nutrition.
- Use gluten-free soy sauce to make this dish gluten-free.
- Brown rice can be substituted for a nuttier flavor and added fiber.
