Get ready to fall in love with a weeknight dinner that bursts with color, aroma, and sunshine flavor: Pineapple Chicken and Rice. This family-friendly dish combines tender chicken, juicy pineapple, and a glossy, tangy-sweet sauce, all spooned over fluffy white rice. Every ingredient plays a part, creating that irresistible balance of sweet and savory, with hints of ginger and garlic that make every bite pop. If you’re craving a quick meal that tastes like a tropical escape but uses pantry staples, this Pineapple Chicken and Rice is about to become your new go-to.
Ingredients You’ll Need
The magic of Pineapple Chicken and Rice lies in its simple but powerful lineup of ingredients. Each one has a distinct role, contributing unique flavor, texture, or even just a pop of color, ensuring every forkful is delightful.
- Chicken breasts: Lean, boneless chicken soaks up the tangy-sweet sauce and stays juicy when cut into bite-sized pieces.
- Olive oil: Just enough to sear the chicken to golden perfection and kickstart that irresistible sizzle.
- Salt: The absolute foundation, seasoning the chicken and pulling flavors together harmoniously.
- Black pepper: A hint of warmth and depth that highlights the sweeter notes in the dish.
- Red bell pepper: Brings vibrant color and a lovely crunch for texture contrast.
- Pineapple chunks: Whether you go fresh or canned, these juicy bites add a burst of sweetness and tropical flair.
- Pineapple juice: Intensifies the fruity flavor and forms the base of the sticky, glossy sauce.
- Low-sodium soy sauce: Provides that classic savory undertone and balances out the sweet elements beautifully.
- Honey: Rounds out the sauce with just the right touch of natural sweetness and shine.
- Rice vinegar: Lifts the flavors with a bit of brightness and a gentle tang.
- Garlic: Adds aromatic punch, making the sauce super fragrant and deeply savory.
- Fresh ginger: A little zing of ginger makes every bite taste fresh and lively.
- Cornstarch (with water): Thickens the sauce so it clings to each piece of chicken and pineapple perfectly.
- White or jasmine rice: The pillowy bed that soaks up all that flavorful sauce (brown rice or cauliflower rice are tasty swaps, too!).
- Green onions (optional): Sprinkle on at the end for a pop of color and gentle oniony freshness.
- Sesame seeds (optional): A finishing touch that adds a bit of nuttiness and subtle crunch.
How to Make Pineapple Chicken and Rice
Step 1: Sear the Chicken
Start by heating olive oil in a large skillet over medium-high heat. Season your chicken pieces with salt and pepper, then transfer them to the hot pan. Sear for about 5 or 6 minutes, stirring occasionally, until the chicken is golden and cooked all the way through. When done, move the chicken to a plate and keep it nearby—you’ll add it back in soon.
Step 2: Sauté the Bell Pepper
Using the same skillet (no need to wipe it clean!), toss in the red bell pepper. Sauté for 2 to 3 minutes. You want the pepper to soften slightly and develop a bit of char, but not lose its vibrant color or signature crunch. This step builds flavor while giving the dish its wonderful color.
Step 3: Mix the Sweet and Savory Sauce
In a small bowl, whisk together the pineapple juice, soy sauce, honey, rice vinegar, garlic, and ginger. This is your secret weapon: a lush, sticky sauce that brings all the flavors together. Combining the sauce separately ensures everything blends evenly and nothing burns.
Step 4: Create the Sauce and Thicken
Pour your sauce mixture into the skillet with the bell pepper. Bring it to a gentle simmer so the flavors meld. Next, stir in the cornstarch slurry (that’s cornstarch mixed with water). The sauce will quickly thicken and turn glossy, perfect for coating every bite.
Step 5: Combine Chicken and Pineapple
Return the cooked chicken to the skillet, along with the pineapple chunks. Stir till everything is well coated with the flavorful sauce. Let the mixture simmer for another 2 to 3 minutes, just long enough for the chicken to soak up even more flavor and the pineapple to get beautifully warm.
Step 6: Serve Over Rice
Spoon heaping portions of the saucy Pineapple Chicken and Rice mixture over bowls of warm, fluffy rice. Don’t forget to sprinkle over green onions and sesame seeds if you like an extra flourish at the end!
How to Serve Pineapple Chicken and Rice
Garnishes
The classic finishing touches for Pineapple Chicken and Rice are a scattering of freshly chopped green onions and a pinch of sesame seeds. They add not only a punch of color but also a subtle bite and nutty aroma that take the dish to the next level. For extra flair, you could even add a splash of lime juice or a sprinkle of chili flakes for heat.
Side Dishes
This dish is hearty enough to stand on its own, but it pairs delightfully with steamed broccoli, snow peas, or a crisp Asian-inspired slaw. If you’re feeding a hungry crowd, serve with egg rolls or dumplings for a restaurant-style spread right at home.
Creative Ways to Present
Turn mealtime into an event by serving Pineapple Chicken and Rice in hollowed-out pineapple halves—they look stunning and are always a hit with kids and adults alike! For a more casual approach, pile everything into a large platter, family style, or use individual bowls for personalized toppings and sauces at the table.
Make Ahead and Storage
Storing Leftovers
Leftovers of Pineapple Chicken and Rice are a happy problem—you’ll want these flavors again the next day! Store cooled leftovers in an airtight container in the refrigerator, and they’ll keep well for up to 3 days. Keep the rice separate from the chicken mixture if possible, to avoid sogginess.
Freezing
If you like to meal prep, this dish freezes beautifully. Portion the cooled chicken and sauce into freezer-safe containers (again, keep the rice separate for best results). Freeze for up to 2 months. When ready to enjoy, thaw overnight in the fridge before reheating.
Reheating
To reheat, warm the chicken and sauce gently in a skillet over medium-low heat, adding a splash of water or pineapple juice if the sauce seems thick. The rice reheats best in the microwave with a damp paper towel to keep it fluffy. Dinner in minutes, no loss of flavor!
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will make Pineapple Chicken and Rice even more tender and flavorful thanks to their higher fat content. Just adjust the cooking time if your pieces are slightly larger.
Is this recipe gluten-free?
It can be! Simply use a gluten-free soy sauce or tamari as a swap. All the other ingredients in Pineapple Chicken and Rice are naturally gluten-free, so this tweak makes the dish totally safe for gluten-free diets.
Can I use brown rice or cauliflower rice?
Yes, you can easily substitute brown rice for a nuttier base, or go lighter with cauliflower rice. Both are delicious ways to mix things up and boost the nutrition in your Pineapple Chicken and Rice.
What if I don’t have fresh pineapple?
No problem at all—canned pineapple chunks work perfectly! Just be sure to drain them well to avoid watering down the sauce, and save some of the juice for the recipe.
How can I make it spicier?
If you love a little heat, sprinkle in red pepper flakes, sliced fresh chili, or a squirt of sriracha either when you add the sauce ingredients or as a finishing drizzle before serving.
Final Thoughts
Pineapple Chicken and Rice really brings the best of sweet and savory together in one joyful bowl. If you’re in search of a bright, crowd-pleasing meal that’s both easy and a little bit special, give this recipe a try. You may find yourself reaching for it again and again—let your kitchen be your own little tropical getaway tonight!
Print
Pineapple Chicken and Rice Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Non-Vegetarian
Description
This Pineapple Chicken and Rice recipe is a delightful blend of sweet and savory flavors that come together in a delicious Asian-inspired dish. Tender chicken, juicy pineapple, and crisp bell peppers are coated in a flavorful sauce and served over a bed of fluffy white rice.
Ingredients
Chicken and Marinade:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Sauce:
- 1 red bell pepper, diced
- 1 cup pineapple chunks (fresh or canned, drained if canned)
- ½ cup pineapple juice
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons water
Additional:
- 2 cups cooked white or jasmine rice
- 2 tablespoons chopped green onions (optional)
- sesame seeds for garnish (optional)
Instructions
- Prepare Chicken: Heat olive oil in a skillet, season chicken with salt and pepper, cook until browned and cooked through. Set aside.
- Cook Peppers: In the same skillet, cook diced bell pepper until slightly softened.
- Make Sauce: Whisk together pineapple juice, soy sauce, honey, rice vinegar, garlic, and ginger. Pour into the skillet with bell pepper. Simmer, then add cornstarch slurry and cook until thickened.
- Combine: Add cooked chicken and pineapple to the skillet. Simmer briefly.
- Serve: Serve over rice, garnish with green onions and sesame seeds if desired.
Notes
- For extra flavor, marinate the chicken in the sauce for 30 minutes before cooking.
- Substitute chicken thighs if preferred.
- Use brown rice or cauliflower rice for a different base.
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