Description
These Peanut Butter Protein Bars are a delicious and nutritious snack that you can easily make at home. Packed with protein and flavor, they are perfect for a quick energy boost or post-workout treat.
Ingredients
Peanut Butter Mixture:
- 1 cup natural peanut butter
- ½ cup honey or maple syrup
- 1 teaspoon vanilla extract
Dry Ingredients:
- 1½ cups rolled oats
- ½ cup vanilla or chocolate protein powder
- ¼ cup ground flaxseed or chia seeds (optional)
- ¼ teaspoon salt
- ½ cup mini chocolate chips (optional)
Instructions
- Prepare Peanut Butter Mixture: In a medium saucepan over low heat, warm the peanut butter and honey until smooth. Remove from heat and stir in the vanilla extract.
- Mix Dry Ingredients: In a large bowl, combine oats, protein powder, flaxseed or chia seeds, and salt.
- Combine Mixtures: Pour the peanut butter mixture over the dry ingredients and stir until well mixed. Fold in chocolate chips if desired.
- Press Into Pan: Press the mixture firmly into an 8×8-inch parchment-lined pan.
- Chill and Serve: Chill the mixture in the refrigerator for at least 1 hour before cutting into bars.
Notes
- Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.
- For allergy-friendly options, use almond butter or sunflower seed butter.
