Peanut Butter Banana Smoothie Recipe

Settle in for a treat, because we’re diving into the world of the Peanut Butter Banana Smoothie. This dreamy blend brings together the robust richness of peanut butter with the sweet simplicity of ripe banana, all swirled together in a creamy, frosty sip that’s perfect for breakfast, a post-workout snack, or an afternoon pick-me-up. Whether you’re craving something nourishing or just want to satisfy a sweet tooth in a healthful way, this smoothie captures comfort in a glass, balancing indulgence and nutrition with every slurp.

this Recipe

Ingredients You’ll Need

• Smoothie Ingredients:

  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 1/2 cup Greek yogurt or dairy-free yogurt
  • 3/4 cup milk or plant-based milk
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon (optional)
  • 1/2 cup ice cubes
  • 1 teaspoon honey or maple syrup (optional, to taste)

How to Make Peanut Butter Banana Smoothie

Step 1: Gather and Prep Your Ingredients

Start by making sure you have everything measured and ready to go. For the thickest, coldest smoothie, use a frozen banana—you can slice and freeze your banana the night before, which means one less thing to think about in the morning.

Step 2: Add Everything to the Blender

Drop the banana (fresh or frozen), peanut butter, yogurt, milk, vanilla extract, cinnamon (if using), and ice cubes into your blender. If you’re using protein powder or want to toss in chia seeds for added nutrition, now is the time!

Step 3: Blend Until Creamy

Blend on high speed. In less than a minute, you’ll see everything turn into a dreamy, rich smoothie. Stop and scrape down the sides as needed to make sure every last bit gets incorporated.

Step 4: Adjust Sweetness

Give your Peanut Butter Banana Smoothie a taste. If you want a touch more sweetness, drizzle in a bit of honey or maple syrup, then blend again for a few seconds.

Step 5: Pour and Serve

Once you’ve hit your perfect consistency and sweetness, pour your smoothie into a tall glass. Now comes the best part: enjoy immediately while it’s ice-cold and creamy!

How to Serve Peanut Butter Banana Smoothie

Garnishes

Elevate your glass with a few simple toppings. A sprinkle of chia seeds, a dash of cinnamon, or a drizzle of peanut butter on top gives your smoothie a café-style finish. If you’re feeling fancy, a few banana slices or even some cacao nibs can add an irresistible texture.

Side Dishes

Pair your Peanut Butter Banana Smoothie with a slice of whole-grain toast, a handful of mixed nuts, or a fruity parfait for a hearty breakfast. It also goes wonderfully alongside a simple granola bar or crunchy apple slices for an energizing snack combo.

Creative Ways to Present

Turn your smoothie into a breakfast bowl by pouring it in a shallow bowl and topping with granola, coconut flakes, and berries. For a fun twist, serve it in a mason jar with a colorful straw, or pour into small cups as a “smoothie shot” party treat for brunch with friends.

Make Ahead and Storage

Storing Leftovers

If you have leftover Peanut Butter Banana Smoothie, just pop it in a tightly sealed container or jar in the fridge. It’ll keep well for about a day, though separation is natural—just give it a good shake or stir before drinking.

Freezing

Want to prep ahead? Pour your smoothie into an ice cube tray or popsicle molds and freeze. Blend the cubes with a splash of milk when ready to enjoy, or savor as a frozen treat straight from the mold.

Reheating

Smoothies aren’t for heating, but if yours has thickened too much after chilling, just let it sit at room temperature for a few minutes or blend with a bit more milk to loosen it to your favorite consistency.

FAQs

Can I make this smoothie vegan?

Absolutely! Use dairy-free yogurt and your preferred plant-based milk, and swap honey for maple syrup or simply skip the sweetener for a fully vegan Peanut Butter Banana Smoothie.

Is it possible to add extra protein?

Definitely—toss in a scoop of your favorite protein powder or add an extra tablespoon of Greek yogurt to up the protein content and keep you fuller longer.

Will almond or cashew butter work instead of peanut butter?

Yes, feel free to switch it up! Almond or cashew butter can bring a milder, slightly different nuttiness, making your smoothie uniquely delicious while still maintaining the rich, creamy vibe of a classic Peanut Butter Banana Smoothie.

Why use frozen banana?

Freezing the banana before blending gives your smoothie a thick, frosty texture that’s extra refreshing, especially on warm days or after a workout.

Can I double or triple the recipe?

Go for it! This recipe multiplies perfectly—just make sure your blender can handle the extra volume so everyone can have a glass of Peanut Butter Banana Smoothie at the same time.

Final Thoughts

Give this Peanut Butter Banana Smoothie a spot in your breakfast or snack lineup—you’ll love how easy it is and how satisfyingly delicious it turns out every single time! There’s nothing quite like scooping up that perfect duo of peanut butter and banana, so treat yourself and blend up this classic favorite soon.

Peanut Butter Banana Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 21 reviews

• Author: Kimberly
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Vegetarian, Gluten-Free

Print Recipe

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Description

Indulge in a creamy and nutritious Peanut Butter Banana Smoothie that’s perfect for a quick breakfast or energizing snack. This smoothie combines the richness of peanut butter with the sweetness of banana, creating a delightful flavor combination.

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Ingredients

Smoothie Ingredients:

• 1 ripe banana
• 2 tablespoons peanut butter
• 1/2 cup Greek yogurt or dairy-free yogurt
• 3/4 cup milk or plant-based milk
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon (optional)
• 1/2 cup ice cubes
• 1 teaspoon honey or maple syrup (optional, to taste)

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Instructions

1. Add Ingredients: Add the banana, peanut butter, yogurt, milk, vanilla extract, cinnamon, and ice cubes to a blender.
2. Blend: Blend on high speed until smooth and creamy.
3. Adjust Sweetness: Taste and adjust sweetness with honey or maple syrup if desired.
4. Serve: Pour into a glass and serve immediately.

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Notes

• For added nutrition, toss in a scoop of protein powder or a tablespoon of chia seeds.
• Freeze your banana beforehand for a thicker texture.