Description
This Overnight Yogurt Oats recipe is a simple, healthy, and delicious make-ahead breakfast that combines creamy Greek yogurt, hearty rolled oats, and fresh berries. It requires no cooking and is perfect for busy mornings, offering a nutritious start with protein, fiber, and a touch of natural sweetness.
Ingredients
Main Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup plain or flavored Greek yogurt
- 1/2 cup milk (any kind)
- 1 tablespoon chia seeds (optional)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Toppings
- 1/4 cup fresh or frozen berries
- 1 tablespoon chopped nuts or seeds (optional)
Instructions
- Combine Ingredients: In a jar or airtight container, add the rolled oats, Greek yogurt, milk, chia seeds if using, honey or maple syrup, vanilla extract, and a pinch of salt. Stir well to mix all the ingredients thoroughly.
- Add Berries: Gently fold in the fresh or frozen berries to distribute them evenly without crushing.
- Refrigerate Overnight: Cover the container with a lid or plastic wrap and refrigerate overnight or for at least 4 hours to allow the oats to soften and absorb the liquids, thickening the mixture.
- Serve: In the morning, stir the mixture well. Top with additional fruit, nuts, or seeds if desired. Serve chilled and enjoy a nutritious, ready-to-eat breakfast.
Notes
- Use flavored yogurt to add extra sweetness and variety.
- For a thicker consistency, reduce the amount of milk slightly or increase the chia seeds.
- This recipe can be easily doubled or prepared in batches for meal planning throughout the week.
