Description
A nutritious and easy-to-prepare Overnight Oats recipe featuring rolled oats soaked overnight with milk, Greek yogurt, chia seeds, and sweetened with maple syrup, complemented by fresh diced apples and warm cinnamon for a wholesome breakfast.
Ingredients
Base Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup plain Greek yogurt (optional)
- 1 tablespoon chia seeds
Fruit
- 1 small apple, peeled and diced
Sweeteners & Flavorings
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a mason jar or airtight container, add the rolled oats, milk, plain Greek yogurt (if using), chia seeds, maple syrup, ground cinnamon, and vanilla extract.
- Mix Thoroughly: Stir all the ingredients well to ensure they are fully combined and evenly distributed.
- Add Apple Pieces: Gently fold in the peeled and diced apple pieces into the oat mixture.
- Refrigerate Overnight: Cover the container tightly and place it in the refrigerator for at least 6 hours or overnight, allowing the oats to soak and soften.
- Stir and Adjust Consistency: In the morning, give the oats a good stir, and add additional milk if you prefer a thinner consistency.
- Serve and Garnish: Top with extra apple slices, nuts, or a sprinkle of cinnamon for added texture and flavor before serving.
Notes
- Using Greek yogurt is optional but adds creaminess and protein.
- Maple syrup or honey can be adjusted to taste or replaced with other sweeteners.
- The recipe is versatile and milk can be substituted with any plant-based alternative for a dairy-free version.
- Soaking time should be at least 6 hours but overnight is best for optimal texture.
- Add toppings like nuts, seeds, or dried fruit for extra flavor and nutrition.
