Description
This Oven Roasted Garlic Cabbage Steaks recipe transforms simple cabbage into a flavorful and satisfying side dish. Coated with a savory blend of olive oil, garlic, smoked paprika, and aromatic herbs, these cabbage steaks roast to tender perfection with slightly crispy edges. Ideal for a hearty vegetarian option or a delicious complement to your main course, they’re easy to prepare, healthy, and packed with bold flavors.
Ingredients
Vegetables
- 1 large green or red cabbage
Seasoning and Oil
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat Oven: Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent the cabbage steaks from sticking during roasting.
- Prepare Cabbage: Remove any wilted or damaged outer leaves from the cabbage, ensuring you have a fresh and clean head to work with.
- Slice Cabbage Steaks: Using a sharp knife, carefully slice the cabbage into ¾-inch thick rounds or ‘steaks,’ making sure to keep the core intact so the steaks hold together during cooking.
- Make Seasoning Mixture: In a small bowl, combine the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Mix well to create a flavorful seasoning oil.
- Season the Steaks: Brush or drizzle the seasoning mixture evenly over both sides of each cabbage steak, ensuring full coverage for maximum flavor.
- Roast Cabbage Steaks: Arrange the cabbage steaks on the prepared baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, flipping halfway through, until the edges are golden brown and the cabbage is tender.
- Add Toppings (Optional): Once out of the oven, sprinkle with grated Parmesan cheese, red pepper flakes, or fresh parsley for added flavor and garnish.
- Serve: Serve warm as a side dish or a vegetarian main course accompaniment.
Notes
- Keep the core intact when slicing to help the cabbage steaks hold together during roasting.
- Adjust seasoning amounts to your preference, especially salt and pepper.
- For a richer flavor, use melted butter instead of olive oil.
- Check the roast halfway and flip the steaks to ensure even cooking and browning.
- Optional toppings like Parmesan add a savory touch but can be omitted for a vegan version.
