Description

Learn how to make perfectly juicy and flavorful Oven Baked Chicken Breast with this easy recipe. Seasoned with a blend of herbs and spices, this dish is a simple and delicious choice for a wholesome meal.

Ingredients

Chicken:

4 boneless, skinless chicken breasts

Seasoning:

2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
½ teaspoon dried thyme or Italian seasoning

Garnish:

Fresh lemon wedges and chopped parsley for garnish (optional)

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Instructions

Preheat the oven: Preheat the oven to 425°F (220°C). Lightly grease a baking dish or line a sheet pan with parchment paper.
Tenderize chicken: Pound the chicken breasts to an even thickness using a meat mallet or rolling pin. Pat the chicken dry with paper towels.
Season chicken: In a bowl, mix salt, pepper, garlic powder, onion powder, paprika, and thyme. Rub chicken with olive oil, then season with spices. Place in baking dish.
Bake: Bake for 18–22 minutes until internal temperature reaches 165°F (74°C). Let rest for 5 minutes.
Serve: Garnish with parsley, lemon juice, if desired.

Notes

Pounding the chicken helps it cook evenly and stay juicy.
Use a meat thermometer to avoid overcooking.
Great for meal prep or slicing over salads and pastas.