Description
These Oven-Baked Cabbage Burgers offer a healthy and low-carb alternative to traditional buns by using tender, roasted cabbage leaves. Juicy beef patties, seasoned with a blend of spices and topped with fresh vegetables and melted cheese, make this a delicious and satisfying meal perfect for those seeking a nutritious twist on a classic burger.
Ingredients
For the Cabbage Buns
- 8 large cabbage leaves, outer leaves removed
- 1 tablespoon olive oil
- Salt and pepper to taste
For the Burger Patties
- 1 pound ground beef (or ground turkey/chicken for a lighter option)
- 1 small onion, finely chopped
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
Toppings
- Sliced tomatoes
- Sliced pickles
- Sliced cheese (Swiss, cheddar, or your choice)
- Lettuce
- Mustard or ketchup
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) to prepare for baking the cabbage leaves.
- Prepare Cabbage Leaves: Carefully cut 8 large leaves from the cabbage, making sure they are big enough to wrap around the burger patties.
- Remove Stems: Strip the thick stems from each cabbage leaf to make folding easier and more comfortable to eat.
- Season and Bake Cabbage: Brush each cabbage leaf with olive oil and season with salt and pepper. Lay the leaves out on a baking sheet and bake for 10-12 minutes until tender with slightly crispy edges. Remove and set aside.
- Mix Burger Ingredients: In a bowl, combine ground beef, finely chopped onion, Worcestershire sauce, garlic powder, salt, and pepper. Mix thoroughly but gently to incorporate all flavors.
- Form Patties: Shape the mixture into 4 equal-sized burger patties for even cooking.
- Cook Patties: Heat a skillet or grill pan over medium-high heat. Cook patties for 4-5 minutes on each side until browned and cooked through. If using cheese, add a slice to each patty during the last minute to melt.
- Assemble Burgers: Place one cooked patty on a baked cabbage leaf. Add toppings such as tomato slices, pickles, lettuce, and mustard or ketchup as desired.
- Close Burgers: Top the assembled burger with another cabbage leaf to complete your bun alternative.
- Serve: Serve the cabbage-wrapped burgers immediately while still warm for the best taste and texture.
Notes
- You can substitute ground beef with ground turkey or chicken for a lighter option.
- Removing the thick stem from the cabbage leaves makes them easier to fold and less likely to tear.
- Use your preferred cheese variety to customize flavor — Swiss and cheddar work great.
- These burgers hold together best when served fresh; leftovers can be stored but cabbage leaves may become softer.
- Feel free to add your favorite condiments beyond mustard or ketchup, such as mayonnaise or avocado.
