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One-Skillet Chicken and Broccoli Dinner Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 256 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

A simple, healthy one-skillet chicken and broccoli dinner that’s perfect for busy weeknights. Tender chicken breasts are seasoned and cooked with sautéed broccoli, finished with a touch of lemon juice and Parmesan cheese for extra flavor. Served on its own or over rice or pasta, this gluten-free meal is quick, nutritious, and easy to prepare.

Ingredients

Chicken

  • 1 1/2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil, divided

Vegetables & Broth

  • 3 cups broccoli florets
  • 1/2 cup low-sodium chicken broth

Finishing Touches

  • 1/3 cup shredded Parmesan cheese (optional)
  • Juice of 1/2 lemon
  • Cooked rice or pasta for serving (optional)

Instructions

  1. Prepare and Season Chicken: Cut the chicken breasts into bite-sized pieces. Season them evenly with salt, black pepper, garlic powder, onion powder, and paprika to ensure the meat is flavorful throughout.
  2. Cook Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 6 to 8 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
  3. Sauté Broccoli: In the same skillet, add the remaining 1 tablespoon of olive oil. Add the broccoli florets and sauté for 3 to 4 minutes until they start to become slightly tender but still retain a bit of crunch.
  4. Steam Broccoli: Pour in the low-sodium chicken broth, cover the skillet with a lid, and let the broccoli steam for another 3 to 4 minutes. This will make it bright green and crisp-tender without overcooking.
  5. Combine Chicken and Broccoli: Return the cooked chicken to the skillet and stir everything together well to combine the flavors. Add the lemon juice and sprinkle the Parmesan cheese over the top if using.
  6. Finish Cooking: Cook the combined mixture for another 1 to 2 minutes to warm everything through and allow the cheese to melt slightly.
  7. Serve: Serve the chicken and broccoli hot as is, or spoon over cooked rice or pasta for a complete meal.

Notes

  • For extra flavor, add a dash of red pepper flakes or a spoonful of Dijon mustard when cooking the chicken.
  • This dish can be prepared ahead of time and stored in the refrigerator for up to 3 days, making it excellent for meal prep.
  • Use gluten-free pasta or rice to maintain the gluten-free quality of the meal.
  • Adjust seasoning to taste if preferred spicier or milder.

Find it online: https://slsrecipes.com/one-skillet-chicken-and-broccoli-dinner-recipe/