Description

This One Pot Chickpea Orzo is a simple, flavorful, and hearty Mediterranean-inspired dish that combines tender orzo pasta with protein-rich chickpeas and sautéed vegetables. Cooked entirely in one pot, it’s a quick and easy meal perfect for busy weeknights. Fresh herbs, optional lemon juice, peas, and feta cheese add brightness and texture, making this dish both nutritious and satisfying.

Ingredients

Vegetables and Aromatics

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 zucchini, diced

Main Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 cup orzo pasta
2 cups vegetable broth (or chicken broth)

Seasonings

1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper, to taste

Optional Add-ins and Garnishes

1/2 cup frozen peas (optional)
1/4 cup fresh parsley, chopped (for garnish)
1 tablespoon lemon juice (optional, for brightness)
1/4 cup feta cheese (optional, for topping)

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Instructions

Sauté the Vegetables: Heat the olive oil in a large pot or skillet over medium heat. Add the diced onion and sauté for 2-3 minutes until it begins to soften, developing a fragrant base for the dish.
Add Garlic and Vegetables: Add the minced garlic, diced red bell pepper, and zucchini to the pot. Continue to sauté for 5-7 minutes, stirring occasionally, until all vegetables are tender and slightly caramelized.
Add Chickpeas and Orzo: Stir in the drained chickpeas and orzo pasta, mixing thoroughly to combine with the sautéed vegetables.
Simmer the Dish: Pour in the vegetable broth and add the dried oregano, dried thyme, salt, and pepper. Stir to incorporate all ingredients evenly.
Cook the Orzo: Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer gently for 10-12 minutes, or until the orzo is tender and has absorbed most of the broth.
Add Frozen Peas (Optional): In the last 2-3 minutes of cooking, stir in the frozen peas if using, allowing them to heat through without overcooking.
Finish and Brighten: Once the orzo is cooked and the liquid is mostly absorbed, remove the pot from heat. Stir in lemon juice to add a fresh, zesty note to the dish.
Garnish: Sprinkle chopped fresh parsley and crumbled feta cheese over the top for added freshness and creaminess.
Serve: Serve the chickpea orzo warm as a satisfying main dish or side, perfect for a wholesome meal.

Notes

You can substitute vegetable broth with chicken broth for a non-vegetarian version.
Frozen peas add a nice pop of color and sweetness but can be omitted or replaced with other vegetables like spinach.
Adjust seasoning to taste; add more herbs or spices for extra flavor.
For a vegan option, omit the feta or use a plant-based cheese alternative.
Leftovers store well in an airtight container in the refrigerator for up to 3 days.