Description
This One-Minute Protein Brownie is a quick, nutritious treat perfect for satisfying your chocolate cravings while boosting your protein intake. Made with simple ingredients like chocolate protein powder, cocoa, and almond flour, this microwave-friendly recipe delivers a rich, moist brownie in under a minute.
Ingredients
Dry Ingredients
- 1 scoop (about 30g) chocolate protein powder
- 1 tablespoon cocoa powder
- 1 tablespoon almond flour or oat flour
- 1/4 teaspoon baking powder
Wet Ingredients
- 2 tablespoons milk (dairy or plant-based)
- 1 tablespoon maple syrup or honey
Optional
- 1 teaspoon chocolate chips
Instructions
- Mix Dry Ingredients: In a microwave-safe mug or small bowl, combine the chocolate protein powder, cocoa powder, almond or oat flour, and baking powder. Stir thoroughly to blend all dry components evenly.
- Add Wet Ingredients: Pour in the milk and maple syrup or honey. Mix well until a thick, smooth batter forms. If the batter is too thick, add a little more milk to reach the desired consistency.
- Optional Add-In: Add chocolate chips by sprinkling them on top or folding them into the batter for extra chocolatey richness.
- Cook: Microwave the mixture on high for 30 to 40 seconds. For a gooey texture, ensure the center remains slightly soft. Adjust time based on your microwave’s power.
Notes
- Use dairy or plant-based milk according to preference or dietary needs.
- Maple syrup can be substituted with honey or agave nectar for sweetness.
- Microwave times may vary; start with 30 seconds and increase if needed to avoid overcooking.
- For gluten-free option, be sure to use gluten-free protein powder and flour.
- Serve immediately for best texture and taste.
