Description
These Oatmeal Protein Pancakes are a nutritious and delicious breakfast option packed with wholesome oats and protein powder. They are easy to make, require simple ingredients, and are perfect for a healthy start to your day. Fluffy and flavorful, these pancakes can be customized with your favorite toppings like chocolate chips, nuts, or fresh fruit.
Ingredients
Main Ingredients
- 1 ½ cups rolled oats
- 1 scoop protein powder (unsweetened or flavored)
- 2 eggs
- 4 egg whites
- ½ cup milk of choice (dairy or non-dairy)
- 1 tablespoon pure maple syrup
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- Pinch of sea salt
Optional Add-ins
- Chocolate chips
- Nuts
- Vanilla extract
Instructions
- Grind oats: Blend the rolled oats in a high-powered blender or food processor for 30 seconds until they resemble a fine flour.
- Mix dry ingredients: Add the protein powder, baking powder, cinnamon, and sea salt to the oat flour and blend again to combine thoroughly.
- Add wet ingredients: Pour in the eggs, egg whites, and milk, then blend the mixture until it forms a smooth batter.
- Rest batter: Let the batter sit for 10 minutes to thicken and improve texture.
- Heat skillet: Warm a non-stick skillet or electric griddle over medium heat and lightly grease it with avocado oil or butter.
- Cook pancakes: Pour batter onto the heated skillet to form pancakes. Cook each side for 2-3 minutes or until golden brown and cooked through.
- Serve: Plate the pancakes and top them with your favorite toppings such as maple syrup, butter, or fresh fruit.
Notes
- You can substitute milk with any non-dairy alternative such as almond, soy, or oat milk.
- For extra flavor, add vanilla extract to the batter before cooking.
- Customize with mix-ins like chocolate chips or nuts for added texture and taste.
- Allowing the batter to rest helps the oats absorb moisture and results in fluffier pancakes.
- Use a non-stick surface and moderate heat to prevent burning and ensure even cooking.
