Description
Non-Alcoholic Ale Quinoa Chickpea Salad with Lemon Vinaigrette is a refreshing and protein-packed Mediterranean-inspired salad. This dish features quinoa cooked in non-alcoholic ale for added depth, paired with chickpeas, fresh vegetables, and a zesty lemon vinaigrette. Light, wholesome, and perfect for meal prep or a healthy lunch.
Ingredients
For the Salad:
- 1 cup quinoa, rinsed
- 1 cup non-alcoholic ale
- 1 cup water
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup crumbled feta cheese (optional)
For the Lemon Vinaigrette:
- 1/4 cup extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon Dijon mustard
- 1 small garlic clove, minced
- Salt and black pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa, non-alcoholic ale, and water. Bring the mixture to a boil over medium-high heat. Then reduce the heat to low, cover the pan, and simmer for 15 minutes or until the liquid is absorbed and the quinoa is tender. Remove from heat and allow the quinoa to cool completely.
- Prepare the Lemon Vinaigrette: While the quinoa cools, whisk together fresh lemon juice, lemon zest, Dijon mustard, minced garlic, salt, and black pepper in a small bowl. Slowly drizzle in the extra-virgin olive oil while whisking continuously to emulsify the dressing.
- Assemble the Salad: In a large mixing bowl, combine the cooled quinoa, drained chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped fresh parsley.
- Dress and Toss: Pour the prepared lemon vinaigrette over the salad ingredients and gently toss to coat everything evenly with the dressing.
- Add Feta and Chill: Sprinkle crumbled feta cheese over the salad if using. Cover and refrigerate for 15 to 30 minutes before serving to allow the flavors to meld for best taste.
Notes
- For a vegan version, omit the feta cheese or substitute with a dairy-free alternative.
- This salad keeps well in the refrigerator for up to 4 days, making it ideal for meal prep.
- Feel free to add grilled vegetables or a protein such as chicken or tofu to customize the salad.
