Description
A refreshing and creamy Mint-To-Be Protein Shake made with gelatin, Greek yogurt, and vanilla protein powder, blended and frozen using the Ninja Creami for a smooth, dessert-like treat packed with protein and subtle mint flavor.
Ingredients
Shake Ingredients
- 240 ml (1 cup) 2% milk, divided, plus more for blending
- 6 g gelatin
- 35 ml (2 tbsp) maple syrup
- 113 g (½ cup) full-fat plain skyr or Greek yogurt
- 34 g (1 scoop) vanilla protein powder
- ¼ tsp mint extract (not peppermint)
- Pinch of kosher salt
- Green food coloring (optional)
Optional Toppings
- Whipped cream
- Sprinkles
Instructions
- Warm Milk and Dissolve Gelatin: In a small saucepan, gently warm half of the 2% milk over low heat. Whisk in the gelatin until it is fully dissolved, ensuring the mixture is smooth with no lumps.
- Combine Ingredients: Pour the warm gelatin mixture into a Ninja Creami pint container. Add the remaining milk, maple syrup, plain skyr or Greek yogurt, vanilla protein powder, mint extract, a pinch of kosher salt, and green food coloring if using.
- Blend Smoothly: Blend the combined mixture until it is completely smooth and uniform in texture, making sure all ingredients are fully incorporated.
- Freeze: Place the pint container into the freezer and freeze for 24 hours until fully solidified.
- Process in Ninja Creami: After freezing, use the Ninja Creami appliance and select the “Lite Ice Cream” function to process the frozen mixture into a creamy shake consistency.
- Adjust Texture if Needed: If the shake texture is crumbly, add a small splash of milk and re-spin in the Ninja Creami until the shake is smooth and creamy.
- Add Toppings and Serve: Top the protein shake with whipped cream and sprinkles if desired, and serve immediately for the best texture and freshness.
Notes
- Use mint extract (not peppermint) to achieve a subtle mint flavor without overpowering the shake.
- Green food coloring is optional and only for visual effect.
- For best results, ensure the mixture is frozen completely for the full 24 hours before processing.
- If you don’t have a Ninja Creami, this recipe might not work as intended since the appliance creates the unique creamy texture.
- Adjust sweetness by varying the amount of maple syrup according to taste.