Description
These Mini Flourless Peanut Butter Chocolate Cakes are a decadent, guilt-free treat combining rich cocoa and creamy peanut butter chips with wholesome black beans for a gluten-free, protein-packed dessert. Perfect for a healthier indulgence, these moist and flavorful cakes are easy to make and ideal for sharing.
Ingredients
Main Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- ½ cup unsweetened cocoa powder
- ½ cup (about 4 large) egg whites or fat-free liquid egg substitute
- ⅓ cup unsweetened applesauce
- ⅓ cup canned pure pumpkin
- ¼ cup Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener)
- 1 ½ teaspoons baking powder
- 1 teaspoon vanilla extract
- ¼ teaspoon salt
- 3 tablespoons peanut butter baking chips, chopped
Optional
- Melted chocolate sauce for drizzling
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Generously spray 8 cups of a 12-cup muffin pan with nonstick spray to prevent sticking.
- Make the Batter: Place black beans, cocoa powder, egg whites, applesauce, pure pumpkin, Truvia sweetener, baking powder, vanilla extract, and salt into a food processor. Puree the mixture until it is completely smooth and uniform in texture, ensuring no bean chunks remain.
- Fold in Peanut Butter Chips: Gently fold in 1 tablespoon of the chopped peanut butter chips into the smooth batter for bursts of peanut buttery goodness throughout the cakes.
- Prepare Muffin Cups: Evenly distribute the batter into the prepared 8 muffin cups, smoothing out the tops with a spoon or spatula. Then sprinkle the remaining 2 tablespoons of chopped peanut butter chips on top and press lightly to help them adhere.
- Bake: Place the muffin pan in the oven and bake for 35-40 minutes. Test doneness by inserting a toothpick into the center of the cakes; it should come out mostly clean with only a few moist crumbs.
- Cool: Remove the pan from the oven and allow the cakes to cool completely in the pan for about 1 hour. This cooling step helps them set and improves texture.
- Serve: For an extra decadent touch, drizzle the cooled cakes with melted chocolate sauce before serving. Store any leftovers in the refrigerator.
Notes
- Using black beans provides protein and fiber while keeping the cakes moist and flourless.
- If you prefer vegan, substitute egg whites with an appropriate egg replacement, but texture may slightly vary.
- Refrigerate leftovers to keep cakes fresh up to 3-4 days.
- Feel free to swap peanut butter chips with dark chocolate chips for different flavor variations.
- Ensure the batter is completely smooth to avoid bean lumps in the final cakes.