Description
Mediterranean Steak Bowls are a quick and flavorful meal, combining juicy grilled flank or sirloin steak with fresh vegetables and a tangy Greek yogurt sauce. Perfect for a nutritious, balanced dinner packed with vibrant Mediterranean flavors and wholesome ingredients.
Ingredients
Steak
- 1 lb steak (flank or sirloin recommended)
- Salt and pepper, to taste
Vegetables
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup yellow bell pepper, diced
- 1/4 cup fresh parsley, chopped
Yogurt Sauce
- 1/2 cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1/4 tsp paprika
- 1/4 tsp cumin
- Salt and pepper, to taste
Garnish (Optional)
- Almonds or nuts of choice, for garnish
Instructions
- Cook the Steak: Season the steak generously with salt and pepper. Preheat a grill or skillet over medium-high heat, then cook the steak for 4 to 5 minutes on each side for medium-rare doneness. Once cooked to your preference, remove the steak from heat and let it rest for several minutes to retain its juices before slicing thinly against the grain.
- Prepare the Veggies: In a large bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, diced yellow bell pepper, and chopped parsley. Season the mixture lightly with a pinch of salt and toss to combine evenly.
- Make the Yogurt Sauce: In a small bowl, whisk together the plain Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, and a pinch of salt and pepper until smooth. Adjust seasoning to taste for a balanced, tangy sauce.
- Assemble Bowls: In individual serving bowls, evenly distribute the mixed vegetable salad. Top each bowl with thin slices of the rested steak and spoon generous dollops of the yogurt sauce on top or alongside the steak and veggies.
- Garnish: Optionally, sprinkle chopped almonds or your preferred nuts and additional fresh herbs over each bowl for added texture and flavor. Serve immediately to enjoy the fresh, vibrant flavors.
Notes
- For a gluten-free meal, ensure the steak seasoning and yogurt are free from additives containing gluten.
- Use flank steak for a leaner option or sirloin for a slightly richer cut.
- Resting the steak after cooking is crucial for juicy, tender slices.
- The yogurt sauce can be prepared in advance and refrigerated for up to 2 days.
- To add more protein, consider topping with a boiled egg or chickpeas for a vegetarian twist (omit steak).
- Substitute almonds with walnuts or pine nuts according to preference or availability.
