Nothing quite captures the spirit of sunshine and vibrant flavors like this Mediterranean Salad Recipe. Fresh cucumbers and juicy Roma tomatoes mingle with fragrant herbs, briny kalamata olives, and creamy feta cheese, all brought together by a simple dressing of olive oil and red wine vinegar. This salad is a celebration of color, texture, and taste that’s as refreshing as it is satisfying. Whether you’re looking for a light lunch or a lively side dish to complement your dinner, this Mediterranean salad is sure to become a beloved staple in your kitchen.
Ingredients You’ll Need
The beauty of this Mediterranean Salad Recipe lies in its simplicity. Each ingredient plays a crucial role, balancing fresh crunch, tangy bursts, and smooth creaminess to create a dish that’s both wholesome and exciting.
- English cucumber: Adds a crisp, cooling crunch that makes the salad refreshing.
- Roma tomatoes: Provide a juicy, slightly sweet base that bursts with flavor.
- Onion: Thinly sliced for just the right sharp bite without overpowering the mix.
- Fresh parsley: Offers a bright, herbaceous note that lifts the entire salad.
- Fresh basil: Imparts a sweet, aromatic depth with every forkful.
- Kalamata olives: Bring a salty, tangy essence that evokes the Mediterranean coast.
- Feta cheese: Crumbled to add creamy richness and a subtle salty tang.
- Olive oil: A silky, fruity dressing base that enhances all other flavors.
- Red wine vinegar: Adds a zesty kick and balances the olive oil perfectly.
- Dried oregano: Infuses the salad with an earthy, slightly bitter herbal note.
- Kosher salt: Essential for seasoning, bringing out the full flavor of all ingredients.
- Freshly ground black pepper: Adds a gentle heat and a touch of complexity.
How to Make Mediterranean Salad Recipe
Step 1: Combine the Fresh Ingredients
Start by gathering your fresh vegetables and herbs. In a large salad bowl, mix the halved and sliced English cucumber, chopped Roma tomatoes, thinly sliced onion, chopped parsley, chopped basil, and halved kalamata olives. Gently toss them to ensure the colors and textures are evenly distributed, setting a vibrant foundation for your salad.
Step 2: Add the Cheese and Dressing
Next, crumble the feta cheese over the salad bowl. Drizzle the olive oil and red wine vinegar evenly across the ingredients. Then sprinkle in your dried oregano, kosher salt, and freshly ground black pepper. These simple seasonings infuse the salad with authentic Mediterranean flavors that brighten every bite.
Step 3: Toss and Taste
Give the salad a gentle toss, making sure the feta, herbs, and dressing coat every piece beautifully. Don’t be shy to taste and tweak the seasoning here. Sometimes a pinch more salt or an extra splash of vinegar can elevate the dish to perfection. Serve immediately so you get that fresh, crisp bite every time.
How to Serve Mediterranean Salad Recipe
Garnishes
To add a little flair when serving, sprinkle some freshly chopped parsley or basil on top. A few extra crumbles of feta or a handful of whole kalamata olives can also make the presentation pop while boosting flavor.
Side Dishes
This Mediterranean Salad Recipe pairs wonderfully with grilled meats, especially chicken or lamb, and goes well alongside crusty bread or warm pita. It’s a fantastic fresh counterpoint to heavier dishes and can also be served as a light main course with some roasted chickpeas or quinoa.
Creative Ways to Present
For an eye-catching presentation, try layering the ingredients in a clear trifle bowl so all the vibrant colors show through. Alternatively, serve the salad in individual mason jars for a picnic or modern lunch idea. Wrapping portions in large butter lettuce leaves creates tasty, handheld salad wraps that are perfect for casual get-togethers.
Make Ahead and Storage
Storing Leftovers
Leftover Mediterranean Salad Recipe should be stored in an airtight container in the refrigerator. Keep in mind that the cucumbers and tomatoes will release juices over time, which can make the salad watery, so it’s best enjoyed within 1-2 days.
Freezing
This salad is best served fresh, so freezing is not recommended. The fresh vegetables and cheese will lose their texture and flavor after thawing.
Reheating
Since this is a cold salad, reheating is not necessary. If you prefer, you can bring it to room temperature by letting it sit out for 10 minutes before serving, which helps the flavors meld nicely.
FAQs
Can I use a different type of cheese in the Mediterranean Salad Recipe?
Absolutely! While feta is traditional and provides that salty creaminess, you can experiment with ricotta salata or even halloumi for a different texture and flavor profile.
Is it possible to make this salad vegan?
Yes, simply omit the feta cheese or replace it with a plant-based cheese alternative. The other ingredients and dressing will still deliver fantastic flavor.
What if I don’t have red wine vinegar on hand?
You can substitute red wine vinegar with lemon juice or apple cider vinegar for a slightly different but equally delicious tang.
Can I prepare the salad in advance for a party?
It’s best to prepare the dressing separately and chop the vegetables in advance, then combine everything just before serving to keep the salad fresh and crisp.
What variations can I try with this Mediterranean Salad Recipe?
Feel free to add ingredients like roasted red peppers, artichoke hearts, or even some toasted pine nuts for extra crunch and flavor dimension.
Final Thoughts
Trying out this Mediterranean Salad Recipe is like taking a small trip to the sunny shores of the Mediterranean with every forkful. It’s easy to make, bursting with fresh ingredients, and flexible enough to suit any occasion. Give it a whirl soon, and I bet it will quickly become one of your go-to recipes for vibrant, healthy eating!
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Mediterranean Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A vibrant and refreshing Mediterranean salad featuring crisp cucumbers, ripe tomatoes, tangy kalamata olives, and creamy feta cheese, tossed with fresh herbs and a simple olive oil and red wine vinegar dressing. Perfect as a light meal or a flavorful side dish.
Ingredients
Vegetables and Herbs
- 1 English cucumber, halved and sliced
- 3 large Roma tomatoes, chopped
- 1/2 onion, thinly sliced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
Other Ingredients
- 3/4 cup kalamata olives, halved
- 4 1/2 ounces feta cheese, crumbled
- 3 tablespoons olive oil
- 2 1/2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon kosher salt, plus more to taste
- Freshly ground black pepper, to taste
Instructions
- Combine vegetables and herbs: In a large salad bowl, combine the sliced English cucumber, chopped Roma tomatoes, thinly sliced onion, chopped parsley, chopped basil, and halved kalamata olives. Gently toss to mix the vegetables and herbs evenly.
- Add cheese and dressing: Add the crumbled feta cheese to the bowl. Drizzle the olive oil and red wine vinegar over the ingredients. Sprinkle in the dried oregano, kosher salt, and freshly ground black pepper.
- Toss and season: Toss all the ingredients together until the salad is well mixed and everything is evenly coated with dressing. Taste and adjust seasoning, adding more salt or pepper if needed. Serve immediately for the freshest flavor.
Notes
- For best flavor, use fresh, ripe tomatoes and fresh herbs.
- Adjust the amount of olives and cheese according to your preference.
- This salad is best served fresh but can be refrigerated for up to a day.
- For added texture, consider topping with toasted pine nuts or a sprinkle of nuts.
- Use gluten-free red wine vinegar and kosher salt for a gluten-free option.
