Description
These Mediterranean Quesadillas combine the vibrant flavors of fresh spinach, tangy feta, and creamy mozzarella with a hint of garlic and oregano, all melted to perfection in whole wheat tortillas. Perfect for a quick, flavorful meal with a healthy twist.
Ingredients
Quesadilla Ingredients
- 4 whole wheat tortillas
- 1 cup fresh spinach, roughly chopped
- 1/2 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1/4 cup red onion, thinly sliced
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional)
- Cooking spray or additional olive oil for the pan
Instructions
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add the thinly sliced red onion and minced garlic, sautéing until softened and fragrant. Then, add the roughly chopped fresh spinach and cook until it wilts. Season the mixture with salt, pepper, and dried oregano for a Mediterranean flavor base.
- Assemble Quesadilla: In the same skillet, lay one whole wheat tortilla flat. Sprinkle half of the shredded mozzarella evenly over the tortilla, then evenly distribute the sautéed spinach-onion mixture on top, followed by the crumbled feta cheese. Finish by sprinkling the remaining mozzarella cheese on top, then place a second tortilla over the filling to form a sandwich.
- Cook Quesadilla: Cook the assembled quesadilla for 4 to 5 minutes on each side, using a spatula to carefully flip it. Continue cooking until both sides are golden brown and crispy and the cheese inside has melted completely.
- Serve: Remove the quesadilla from the skillet and let it cool slightly before slicing it into wedges. Serve warm for the best flavor experience.
Notes
- You can add red pepper flakes for a spicy kick or omit them for a milder taste.
- Use cooking spray or olive oil to prevent sticking and achieve a crispy crust.
- Whole wheat tortillas add extra fiber and nutrients compared to regular flour tortillas.
- To make it vegetarian, ensure the feta and mozzarella cheeses are free from animal rennet if desired.
- Serve with a side of tzatziki or a fresh salad for a complete meal.
