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Mediterranean One-Pot Chicken Pasta with Spinach, Tomatoes, and Feta Recipe

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  • Author: Kimberly
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Description

This Mediterranean Pasta recipe is a vibrant one-pot dish featuring tender chicken breast, angel hair pasta, fresh baby spinach, cherry tomatoes, kalamata olives, and creamy feta cheese, all cooked together in a flavorful lemon pepper and Greek dressing-infused sauce. Quick to prepare and perfect for a wholesome dinner, it combines bright Mediterranean flavors with a creamy texture, delivering a satisfying and colorful meal for six.


Ingredients

Chicken Marinade

  • 1 ¼ lbs. boneless skinless chicken breast
  • 3 teaspoons lemon pepper seasoning
  • 1 cup Greek salad dressing (divided)

Broth and Sauce Mixture

  • 2 ¼ cups chicken broth
  • ½ chicken bouillon cube
  • ¾ cup half and half
  • ½ cup dry white wine
  • 2 tablespoons avocado oil (can substitute olive oil)
  • 2 tablespoons butter
  • 4 cloves garlic, minced

Pasta and Vegetables

  • ½ lb. angel hair pasta
  • 3 cups packed baby spinach
  • 2 cups cherry tomatoes, halved
  • ½ cup kalamata olives
  • 3 tablespoons lemon juice
  • ¾ cup feta cheese


Instructions

  1. Prepare and Season Chicken: Slice the chicken breasts lengthwise to create thinner cutlets. Place between sheets of plastic wrap and gently pound until about ½-inch thick. Pat the chicken dry completely and season both sides with lemon pepper seasoning.
  2. Marinate Chicken: Place the chicken in a gallon-sized freezer bag along with 2/3 cup of the Greek salad dressing. Remove excess air and seal tightly. Let the chicken marinate at room temperature for 20 minutes to absorb flavors.
  3. Prepare Broth Mixture: While the chicken marinates, in a large measuring cup, combine the chicken broth, chicken bouillon cube, half and half, and the remaining 1/3 cup of Greek dressing. Stir to combine. Measure out remaining ingredients for cooking.
  4. Sear the Chicken: Heat the avocado or olive oil in a deep 12-inch skillet over medium-high heat. Add the marinated chicken breasts, discarding excess marinade. Cook for 3 to 4 minutes on each side until golden brown and cooked through. Remove from skillet and let rest for 10 minutes before slicing into strips.
  5. Deglaze the Skillet: Remove excess oil from the skillet by dabbing with paper towel. Pour in the white wine and set the heat to medium. Use a silicone spatula to scrape and loosen browned bits from the bottom and sides of the skillet. Let the wine reduce by nearly half, approximately 3 minutes, to concentrate flavor.
  6. Sauté Garlic and Add Liquid: Stir in the butter and minced garlic. Cook for 2 minutes until fragrant. Then pour in the prepared chicken broth and half and half mixture.
  7. Cook Pasta: Bring the liquid to a boil. Add the angel hair pasta and return to a gentle boil. Cook the pasta for about 3 minutes, frequently tossing with kitchen tongs to prevent it from sticking and ensure even cooking.
  8. Add Vegetables and Combine: Stir in the baby spinach, halved cherry tomatoes, and kalamata olives. Cook for an additional 1 minute. There will still be excess liquid at this stage. Reduce heat to low, add the sliced chicken strips and lemon juice. Stir everything together and warm through.
  9. Finish with Feta Cheese: Sprinkle the feta cheese over the pasta and gently stir to incorporate. The feta will soften slightly, adding a creamy texture without fully melting. The sauce will thicken as it stands. Remove from heat and serve immediately.

Notes

  • Lemon pepper seasoning can be made by combining lemon zest, cracked black pepper, salt, and garlic powder for a fresh flavor boost.
  • Use dry white wine like Sauvignon Blanc or Pinot Grigio for a balanced acidity.
  • Half and half adds creaminess, but whole milk can be substituted for a lighter option.
  • Angel hair pasta cooks quickly; keep an eye to avoid overcooking.
  • For a dairy-free version, omit feta and substitute half and half with a plant-based cream alternative.