Description
These Mediterranean Delight Egg Muffin Cups are a flavorful and nutritious breakfast option that’s perfect for meal prep. Packed with cherry tomatoes, spinach, feta cheese, and olives, these egg muffin cups are a taste of the Mediterranean in every bite.
Ingredients
Egg Muffin Cups:
- 6 large eggs
- 1/4 cup milk (dairy or plant-based)
- 1/4 tsp salt
- 1/4 tsp black pepper
Fillings:
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup baby spinach (chopped)
- 1/4 cup red onion (finely diced)
- 1/4 cup kalamata olives (chopped)
- 1/4 cup crumbled feta cheese
- 1 tbsp fresh parsley (chopped)
- olive oil spray or liners for muffin tin
Instructions
- Preheat the oven to 375°F and lightly grease or line a 12-cup muffin tin.
- Whisk together the eggs, milk, salt, and pepper in a medium bowl.
- Divide the fillings among the muffin cups.
- Pour the egg mixture over the veggies.
- Sprinkle with parsley and bake for 18–22 minutes.
- Cool for 5 minutes before serving or storing.
Notes
- These are great for meal prep and can be reheated in the microwave.
- Feel free to customize with your favorite Mediterranean ingredients.
