Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes Recipe

If you’re craving a dinner that’s both effortlessly elegant and outrageously delicious, this Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes is your answer. It’s a dish packed with bold, sun-kissed flavors and comes together in just one skillet—making it an absolute dream for busy weeknights. Tender, golden-browned chicken breasts are smothered in a garlicky white wine sauce, layered with tangy sun-dried tomatoes, briny artichokes, and fragrant herbs. It’s a vibrant meal that tastes like a little getaway to the coast of Greece or Italy—without leaving your kitchen.

Why You’ll Love This Recipe

• Quick and Fuss-Free: One pan, minimal cleanup, and ready in under 30 minutes? Yes, please.
• Incredibly Flavorful: Sun-dried tomatoes and artichokes bring tons of tang and depth, while the wine-garlic sauce ties it all together beautifully.
• Weeknight or Weekend-Worthy: It’s easy enough for a Wednesday night, yet fancy enough to serve at a dinner party.
• Naturally Gluten-Free and Low-Carb: No need to tweak much—it’s naturally wholesome and satisfying.

Ingredients You’ll Need

Here’s what you’ll need to bring this flavorful Mediterranean chicken to life:

• Chicken breasts: Boneless and skinless; sear them for a golden crust that locks in flavor and moisture.
• Sun-dried tomatoes: Choose the kind packed in oil—they add incredible depth and a chewy, slightly sweet bite.
• Artichoke hearts: Use canned or jarred (not marinated); they add a tender, briny contrast that pairs beautifully with the tomatoes.
• Garlic: Fresh minced garlic adds a bold, aromatic base to the sauce.
• White wine: A dry white like Sauvignon Blanc adds brightness—chicken broth works too if you prefer alcohol-free.
• Olive oil: Use the oil from the sun-dried tomatoes jar for a flavor boost.
• Chicken broth: Helps create a silky, savory sauce that keeps everything juicy.
• Lemon juice: A squeeze at the end lifts the whole dish with freshness.
• Fresh herbs: Think parsley or basil—sprinkle just before serving for color and flavor.
• Salt and black pepper: Season throughout to bring out the best in every layer.
• Red pepper flakes: Optional, but a pinch adds a subtle heat that enhances the dish without overpowering it.

Variations

Here are a few fun ways to switch it up:

• Make it Creamy: Stir in a splash of heavy cream or a dollop of cream cheese right at the end for a richer sauce.
• Use Chicken Thighs: They’re extra juicy and flavorful—just adjust the cook time slightly.
• Add Veggies: Wilt in a handful of spinach or toss in some cherry tomatoes for even more Mediterranean flair.
• Herb Swap: Fresh oregano or thyme can easily replace parsley or basil if that’s what you have.
• Vegan Version: Try this with pan-seared tofu or chickpeas, and use veggie broth instead of chicken broth.

How to Make Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes

Step 1: Sear the Chicken

Start by seasoning the chicken with salt and pepper on both sides. In a large skillet over medium heat, add olive oil (or the reserved oil from the sun-dried tomatoes). Sear the chicken for about 4–5 minutes per side until golden and cooked through. Remove and set aside.

Step 2: Sauté Garlic and Deglaze

In the same skillet, add a bit more oil if needed and toss in the garlic. Sauté for about 30 seconds—just until fragrant. Pour in the white wine and stir, scraping up all those flavorful bits from the pan.

Step 3: Add the Veggies and Simmer

Add the sun-dried tomatoes, artichokes, and chicken broth to the skillet. Let it all simmer together for about 5 minutes so the flavors can meld.

Step 4: Return Chicken to the Pan

Nestle the chicken breasts back into the skillet and spoon the sauce over them. Let everything simmer for another couple of minutes to heat through.

Step 5: Finish with Lemon and Herbs

Just before serving, add a splash of lemon juice and a generous sprinkle of chopped fresh herbs. Taste and adjust seasoning if needed.

Pro Tips for Making the Recipe

• Pound the Chicken: If your chicken breasts are uneven, pound them lightly so they cook evenly and faster.
• Use a Cast Iron or Stainless Skillet: These pans create the best sear and help you build flavor in the sauce.
• Don’t Skip the Deglazing: That wine or broth lifts up all the caramelized bits stuck to the pan—those bits are flavor gold.
• Prep Ahead: Chop your garlic, tomatoes, and artichokes before starting—this dish moves quickly once the heat is on.

How to Serve

This dish pairs wonderfully with:

Grains & Starches:

• Serve it over fluffy couscous, creamy mashed potatoes, or a bed of orzo or rice to soak up that delicious sauce.

Bread:

• A crusty loaf of sourdough or warm pita is perfect for mopping up every last drop.

Greens:

• A crisp arugula salad with lemon vinaigrette keeps things light and zesty on the side.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3–4 days. The flavors only get better overnight!

Freezing

You can freeze this dish, though the texture of the artichokes may soften slightly. Let it cool completely, then freeze in a sealed container for up to 2 months.

Reheating

Reheat gently on the stovetop over medium-low heat with a splash of broth or water. You can also microwave it in 30-second bursts until warmed through.

FAQs

Can I make this dish dairy-free?
Absolutely—this recipe is naturally dairy-free as written. Just be sure not to add cheese or cream if you’re avoiding dairy.

What can I use instead of sun-dried tomatoes?
If you don’t have sun-dried tomatoes, roasted red peppers are a great substitute. They bring a similar sweetness and depth.

Do I need to marinate the chicken beforehand?
No marinating needed! The sear locks in flavor, and the sauce infuses the chicken as it simmers.

Can I make this ahead for meal prep?
Yes, and it’s a great choice! This dish reheats beautifully, so go ahead and make a batch for lunch or dinner later in the week.

Final Thoughts

This Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes is everything you want in a weeknight dinner—fast, flavorful, and full of that sunny Mediterranean charm. Whether you’re feeding the family or treating yourself to a satisfying solo meal, it’s a dish that delivers every single time. Give it a try, and don’t be surprised if it becomes a regular in your rotation!

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