Description
A creamy, low-carb mashed cauliflower recipe made with steamed cauliflower, sour cream, and butter, offering a delicious alternative to traditional mashed potatoes. Perfect as a savory side dish with a smooth or rustic texture, enhanced by optional garlic and fresh chives.
Ingredients
Vegetables
- 1 medium cauliflower head (or 4 cups cauliflower florets)
- 2 cloves garlic (minced, optional)
- 1 tablespoon chives (optional, for garnish)
Dairy & Fats
- 1/2 cup sour cream (full-fat for creaminess)
- 2 tablespoons unsalted butter (or more for extra richness)
Seasonings
- Salt (to taste)
- Pepper (to taste)
Instructions
- Steam the Cauliflower: Wash and chop the cauliflower into florets. Place them in a steaming basket over a pot of simmering water and steam for 10-12 minutes, or microwave in a covered dish with a little water for 5-7 minutes until tender.
- Drain the Cauliflower: Remove the steamed cauliflower and drain thoroughly to remove excess moisture, ensuring the mash won’t be watery.
- Mash the Cauliflower: Transfer the cauliflower to a large bowl or food processor. Use a potato masher for a rustic texture or blend for a smooth, creamy consistency.
- Add Sour Cream, Butter, and Garlic: Stir in the sour cream and butter. If using garlic, sauté minced garlic in butter until fragrant and then add to the cauliflower mixture. Mix until smooth.
- Season with Salt and Pepper: Taste and adjust seasoning with salt and pepper to your preference. Add more butter or sour cream if desired for extra richness.
- Garnish and Serve: Transfer to a serving dish and garnish with chopped chives. Serve immediately while warm for best flavor.
Notes
- You can adjust the consistency by using more or less sour cream and butter.
- For a garlic-free version, omit garlic entirely.
- Steaming preserves more nutrients compared to boiling.
- Use fresh chives or other herbs like parsley for garnish variations.
- This dish pairs well with grilled meats or roasted vegetables.
