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Low-Carb Zucchini Noodles Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4 from 65 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Carb

Description

A quick and easy low-carb zucchini noodle recipe that serves as a healthy alternative to traditional pasta. This dish features fresh zucchini spirals sautéed with garlic and olive oil, finished with a sprinkle of Parmesan cheese, red pepper flakes, and fresh parsley for a flavorful and satisfying meal.

Ingredients

Vegetables

  • 2 medium zucchinis
  • 3 cloves garlic (minced)
  • 1 tablespoon fresh parsley (chopped, for garnish)

Oils and Seasonings

  • 2 tablespoons olive oil
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste

Cheese

  • 1/4 cup freshly grated Parmesan cheese

Instructions

  1. Prepare Zucchini: Wash and dry the zucchinis thoroughly. Cut off both ends to prepare them for spiralizing.
  2. Spiralize Zucchini: Using a spiralizer, create zucchini noodles. If a spiralizer is not available, use a julienne peeler or regular vegetable peeler to make long thin strips resembling noodles.
  3. Dry Noodles: Pat the zucchini noodles dry carefully with paper towels to remove excess moisture, which helps prevent sogginess during cooking.
  4. Heat Olive Oil: Place a large skillet on the stovetop over medium heat and add the olive oil, warming it until it shimmers.
  5. Sauté Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
  6. Cook Zucchini Noodles: Add the prepared zucchini noodles to the skillet and cook for 1 to 2 minutes, tossing gently with tongs to ensure all noodles are cooked evenly but remain slightly crisp.
  7. Season and Combine: Remove the skillet from the heat and immediately add the grated Parmesan cheese, red pepper flakes if using, salt, and black pepper. Toss well to combine the flavors throughout the noodles.
  8. Garnish: Transfer the zucchini noodles to serving plates and sprinkle with the chopped fresh parsley for a burst of color and fresh flavor.
  9. Serve: Serve the dish immediately while warm and enjoy this delicious, low-carb zucchini noodle meal.

Notes

  • Patting dry the zucchini noodles is crucial to avoid watery or soggy noodles.
  • If you prefer a vegan option, omit Parmesan or substitute with a vegan cheese alternative.
  • Red pepper flakes are optional; adjust the quantity to suit your preferred spice level.
  • This dish is best served fresh but can be stored in the refrigerator for up to 1 day.

Find it online: https://slsrecipes.com/low-carb-zucchini-noodles-recipe/