Description
Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt is a wholesome, delicious breakfast option that combines the goodness of oat flour, protein powder, and Greek yogurt. These pancakes are quick to make, light on calories, and bursting with flavor from cinnamon and vanilla, perfect for a nutritious start to your day.
Ingredients
Dry Ingredients
- ¼ cup oat flour
- ½ scoop vanilla protein powder
- ½ tsp cinnamon
- ½ tsp baking powder
Wet Ingredients
- ¼ cup liquid egg whites
- ¼ cup nonfat Greek yogurt (plus an extra dollop for topping)
- 1 tbsp unsweetened almond milk
- A splash of vanilla extract
Other
- Cooking spray
- Optional: sugar-free syrup
Instructions
- Prepare the batter: In a bowl, combine oat flour, vanilla protein powder, cinnamon, baking powder, liquid egg whites, nonfat Greek yogurt, almond milk, and vanilla extract. Mix thoroughly until the batter is smooth and evenly combined.
- Preheat the pan: Place a non-stick pan over medium heat to warm up.
- Grease the pan: Spray the heated pan evenly with cooking spray to prevent sticking and to promote even browning.
- Cook the pancakes: Pour small portions of batter into the pan to form pancakes. Cook each pancake until golden brown on one side, then carefully flip and cook the other side until equally golden and cooked through.
- Serve: Plate the pancakes and top with an extra dollop of nonfat Greek yogurt and a sprinkle of cinnamon. Optionally, drizzle with sugar-free syrup for added sweetness.
Notes
- Use a non-stick skillet to prevent pancakes from sticking and to reduce the need for excessive oil.
- For fluffier pancakes, avoid overmixing the batter; mix just enough to combine ingredients.
- You can substitute oat flour with any other gluten-free flour of choice.
- Add fresh berries or sliced banana to toppings for extra flavor and nutrition.
- Adjust cooking time based on the size of pancakes.
