If you are looking for a breakfast that wakes up your taste buds while keeping things light and nutritious, the Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe is a game changer. These pancakes are fluffy, gently spiced with cinnamon, packed with protein, and topped with creamy Greek yogurt to create a perfectly balanced start to your day. Whether you’re rushing out the door or savoring a slow weekend morning, this recipe provides a delicious way to fuel your body without feeling weighed down.
Ingredients You’ll Need
The magic of these pancakes lies in their simple yet powerful ingredients. Each one plays a crucial role, ensuring the final dish is moist, flavorful, and satisfying, while still staying light and wholesome.
- ¼ cup oat flour: A hearty, fiber-rich base that adds natural sweetness and great texture.
- ¼ cup liquid egg whites: The secret behind those fluffy pancakes without the extra fat and cholesterol.
- ¼ cup nonfat Greek yogurt: Adds creaminess and boosts protein content for lasting energy.
- ½ scoop vanilla protein powder: Enhances the pancake’s protein punch with a subtle hint of vanilla.
- ½ tsp cinnamon: Adds warmth and depth, balancing sweetness with an aromatic spice.
- ½ tsp baking powder: Helps the pancakes rise perfectly and become delightfully airy.
- 1 tbsp unsweetened almond milk: Keeps the batter fluid without adding heaviness or calories.
- A splash of vanilla extract: Amplifies the sweet vanilla notes in the protein powder for extra flavor.
- Cooking spray: Ensures your pancakes cook evenly without sticking.
- Optional: sugar-free syrup: For those times you want a touch of indulgence without the sugar crash.
How to Make Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe
Step 1: Mix the Ingredients
Start by combining oat flour, liquid egg whites, nonfat Greek yogurt, vanilla protein powder, cinnamon, baking powder, almond milk, and vanilla extract in a bowl. Give everything a good stir until the batter is smooth and evenly mixed. This is the key to pancakes that cook evenly and have a consistent texture throughout.
Step 2: Heat Your Pan
Place a non-stick skillet or frying pan over medium heat. This temperature is perfect for cooking pancakes so they brown nicely but don’t burn. Preheating the pan ensures your pancakes begin cooking as soon as they hit the surface.
Step 3: Prepare the Pan
Spray your pan generously with cooking spray. This non-stick layer helps you flip the pancakes with ease and keeps cleanup simple. It also means you can enjoy your Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe without adding any extra fat.
Step 4: Cook the Pancakes
Pour small circles of batter into the pan. Smaller pancakes work beautifully because they cook evenly and are easy to flip. Give them a couple of minutes on each side until the edges are set and the bottom has turned golden brown, then gently flip and repeat.
Step 5: Finish Cooking
Keep cooking the pancakes until both sides are a lovely golden color and the centers are cooked through. The aroma of cinnamon and vanilla will be irresistible as the batter transforms into fluffy, golden discs.
Step 6: Serve with Style
Place your pancakes on a plate and top with an extra dollop of Greek yogurt and a sprinkle of cinnamon. This finishing touch adds creaminess and a pop of color that makes your breakfast look as good as it tastes.
How to Serve Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe
Garnishes
A simple dollop of Greek yogurt and a dusting of cinnamon are classic. For a fresh twist, add sliced fresh fruit like berries or banana. A sprinkle of chopped nuts adds crunch and extra protein, keeping things exciting bite after bite.
Side Dishes
These pancakes pair wonderfully with a small spinach salad or a side of scrambled egg whites for an extra protein boost. If you prefer something lighter, a glass of freshly squeezed orange juice balances the spices and adds refreshing brightness.
Creative Ways to Present
Make your breakfast extra special by stacking pancakes into a mini tower, layering Greek yogurt and fruit between each one. Drizzle sugar-free syrup in a pretty zigzag for a café-style look. For an at-home brunch, serve on colorful plates with edible flowers or a sprinkle of chia seeds to impress your guests.
Make Ahead and Storage
Storing Leftovers
If you happen to make extra pancakes, store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days, making it easy to enjoy this Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe even on busy mornings.
Freezing
These pancakes freeze beautifully. Lay them flat on a baking sheet and freeze individually, then transfer to a freezer-safe bag. When you want a quick, healthy breakfast, just pop a few in the toaster or microwave straight from the freezer.
Reheating
Reheat pancakes gently in the microwave for 30 seconds or toast them for a few minutes to bring back their texture and warmth. Adding a little extra Greek yogurt or your favorite topping freshens them right up.
FAQs
Can I substitute the oat flour?
Absolutely! You can swap oat flour with whole wheat flour or almond flour, but keep in mind this may slightly change the texture and flavor of your pancakes.
Is vanilla protein powder necessary?
While it adds extra protein and a subtle sweetness, you can leave it out or replace it with another protein supplement. Just adjust the wet ingredients if the batter feels too thick or thin.
Can I make these pancakes vegan?
To make a vegan version, try replacing egg whites with a plant-based egg substitute and Greek yogurt with a dairy-free alternative like coconut or almond yogurt.
How can I make my pancakes fluffier?
Make sure not to overmix the batter and cook the pancakes on medium heat. Also, using fresh baking powder helps the pancakes rise nicely for fluffy results.
Are these pancakes suitable for meal prep?
Definitely! They keep well in the fridge and freezer, making them a perfect option for quick, nutritious breakfasts throughout the week.
Final Thoughts
Once you try this Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe, it will quickly become one of your favorite breakfast staples. The blend of wholesome ingredients, satisfying flavors, and guilt-free nutrition make it a winner every time. Treat yourself to a stack, get creative with toppings, and enjoy each delicious bite knowing you’re starting your day off on the right foot.
Print
Low-Calorie Protein Pancakes with Cinnamon and Greek Yogurt Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2.2 servings
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Low Calorie
Description
Enjoy a healthy and delicious breakfast with these Low-Calorie Protein Pancakes flavored with cinnamon and topped with creamy Greek yogurt. These pancakes are packed with protein, low in calories, and easy to prepare, making them perfect for a nutritious start to your day.
Ingredients
Dry Ingredients
- ¼ cup oat flour
- ½ scoop vanilla protein powder
- ½ tsp cinnamon
- ½ tsp baking powder
Wet Ingredients
- ¼ cup liquid egg whites
- ¼ cup nonfat Greek yogurt (plus an extra dollop for topping)
- 1 tbsp unsweetened almond milk
- A splash of vanilla extract
Cooking
- Cooking spray
- Optional: sugar-free syrup for serving
Instructions
- Mix the batter: Combine oat flour, vanilla protein powder, cinnamon, baking powder, liquid egg whites, Greek yogurt, almond milk, and vanilla extract in a bowl. Stir until the mixture forms an evenly combined batter.
- Heat the pan: Place a non-stick pan over medium heat and allow it to warm up properly to ensure even cooking.
- Prepare the pan: Spray the heated pan generously with cooking spray to prevent the pancakes from sticking.
- Cook the pancakes: Pour small amounts of batter into the pan to form pancakes of your desired size. Cook each pancake until golden brown on the bottom, then carefully flip and cook the other side until golden brown as well.
- Serve: Transfer the cooked pancakes to a plate. Top with a dollop of nonfat Greek yogurt and a light sprinkle of cinnamon. Optionally, drizzle with sugar-free syrup for added sweetness.
Notes
- Use a non-stick pan to prevent sticking and reduce the need for excessive oil or butter.
- Feel free to adjust the cinnamon amount to your taste preference.
- These pancakes freeze well; reheat briefly in the microwave or on a skillet for a quick breakfast.
- To keep it dairy-free, substitute Greek yogurt with a plant-based yogurt alternative.
- Ensure the protein powder is suitable for your dietary needs—some vanilla protein powders may contain added sugar or allergens.
