Delicious Low-Cal Chicken Salad Cucumber Rolls Recipe

If you’re looking for a light yet satisfying snack or appetizer, these low-cal chicken salad cucumber rolls are exactly what you need. They’re fresh, packed with flavor, and so simple to make. I love how the crisp cucumber pairs perfectly with the creamy, savory chicken salad to create a refreshing bite that feels indulgent without the calories.

this Recipe

Whether you’re hosting a gathering or just craving a quick healthy treat, these low-cal chicken salad cucumber rolls will become your go-to. This recipe is designed to be easy, wholesome, and perfect for anyone who appreciates clean eating with a twist.

Why You’ll Love This Recipe

• Low in calories but high in protein for guilt-free snacking.
• No cooking required, making it quick and convenient.
• Hydrating cucumber provides a crisp texture and freshness.
• Perfect for meal prep or entertaining guests.
• Gluten-free and dairy-free options easily adaptable.

Ingredients

Gather these simple, wholesome ingredients to create your low-cal chicken salad cucumber rolls.

• 2 cups cooked chicken breast, shredded or finely chopped
• 1 cup plain Greek yogurt (or dairy-free yogurt)
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey or maple syrup
• 1/4 cup celery, finely diced
• 2 tablespoons red onion, finely minced
• 2 tablespoons fresh dill, chopped (plus extra for garnish)
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 2 large English cucumbers, sliced lengthwise into thin strips

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 0 minutes (using pre-cooked chicken)
• Total Time: 15 minutes
• Servings: 6
• Calories: Approximately 130 per serving

How to Make Delicious Low-Cal Chicken Salad Cucumber Rolls: A Refreshing Bite!

1. In a medium bowl, combine the Greek yogurt, Dijon mustard, lemon juice, honey, garlic powder, salt, and pepper. Stir well until smooth and creamy.
2. Add the shredded chicken, diced celery, red onion, and chopped dill to the bowl. Mix gently to coat everything evenly with the dressing.
3. Wash the cucumbers and use a vegetable peeler or mandoline to slice them lengthwise into thin, wide strips about 1/8 inch thick. Pat them dry with paper towels to remove excess moisture.
4. Lay one cucumber strip flat on a clean surface, then spoon about 1 to 2 tablespoons of the chicken salad onto one end of the strip.
5. Carefully roll the cucumber strip tightly around the chicken salad, securing the filling inside. Place the roll seam-side down on a serving platter. Repeat with remaining cucumber strips and chicken salad.
6. Garnish the rolls with extra fresh dill and a squeeze of lemon juice if desired for a bright finish.
7. Serve immediately or refrigerate for up to 2 hours before serving to keep them crisp and chilled.

Tips for the Best Results

• Use firm, fresh cucumbers for easier rolling and crisp texture.
• If the chicken salad feels too loose, refrigerate it for 15 minutes to firm up before rolling.
• Try adding a small slice of avocado inside the roll for extra creaminess and healthy fats.
• Rotate filling ingredients by swapping herbs like parsley or chives for dill for variety.
• Make sure to pat cucumber slices dry to prevent sogginess in the rolls.

Storage and Reheating

Store any leftover chicken salad mixture in an airtight container in the refrigerator for up to 3 days. Keep the cucumber slices separate until ready to assemble to maintain their crunch.

These cucumber rolls are best enjoyed fresh and cold, so reheating is not recommended. If needed, prepare the chicken salad ahead and assemble the rolls just before serving.

Frequently Asked Questions

Can I use rotisserie chicken for this recipe?

Absolutely! Rotisserie chicken works great and saves time. Just shred or finely chop the meat before mixing it with the dressing and other ingredients.

What can I substitute for Greek yogurt?

You can use dairy-free yogurt if you prefer a vegan or dairy-free option. Alternatively, light mayonnaise or a combination of yogurt and mayo also works well.

How do I keep the cucumber rolls from getting soggy?

Pat the cucumber strips dry with paper towels before rolling and assemble the rolls shortly before serving. Storing cucumber separately until serving helps maintain crispness.

Can I prepare these rolls in advance?

You can prepare the chicken salad up to 2 days ahead and keep it refrigerated. Slice the cucumbers and roll them just before serving for the freshest taste and texture.