Description

These Loaded Roasted Sweet Potatoes are a delicious and satisfying meal or side dish. Tender sweet potatoes are filled with a savory mixture of black beans, corn, and cheese, then topped with creamy avocado, fresh cilantro, and a squeeze of lime. Customize with your favorite toppings for a hearty and nutritious dish.

Ingredients

Sweet Potatoes:

4 medium sweet potatoes
1 tbsp olive oil
Salt and pepper to taste

Filling:

1/2 cup black beans, drained and rinsed
1/2 cup corn kernels (fresh, frozen, or canned)
1/2 cup shredded cheddar cheese (or vegan cheese for dairy-free)
1/4 cup sour cream or Greek yogurt (optional, for topping)
1/4 cup fresh cilantro, chopped (for garnish)
1/4 tsp chili powder (optional, for heat)
1/4 tsp cumin (optional, for extra flavor)
1/2 avocado, sliced (optional, for topping)
Lime wedges (optional, for serving)

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Instructions

Preheat your oven to 400°F (200°C). Wash and scrub the sweet potatoes. Prick each potato a few times with a fork. Rub them with olive oil and season with salt and pepper.
Place the sweet potatoes on a baking sheet lined with parchment paper and roast in the preheated oven for 40-45 minutes, or until tender when pierced with a fork.
While the sweet potatoes are roasting, heat the black beans and corn in a small skillet over medium heat until warmed through. Season with salt, pepper, chili powder, and cumin (if using).
Once the sweet potatoes are roasted, remove them from the oven and let them cool for a few minutes. Slice them open lengthwise and fluff the insides with a fork.
Spoon the warm black bean and corn mixture into each sweet potato. Top with shredded cheese and return to the oven for 5-7 minutes, or until the cheese is melted.
Remove from the oven and top with sour cream (or Greek yogurt), sliced avocado, fresh cilantro, and a squeeze of lime juice.
Serve warm and enjoy!

Notes

You can customize the toppings with your favorite ingredients like diced tomatoes, green onions, or hot sauce.
For a more protein-packed option, top with a fried or poached egg.
For a vegan version, use dairy-free cheese and skip the sour cream or yogurt.