Description
A hearty and nutritious lentil soup packed with vegetables and spices, perfect for a comforting meal.
Ingredients
Units
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt (or to taste)
- 1 cup dried lentils (green or brown), rinsed
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 bay leaf
- 1 tablespoon lemon juice
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, carrots, and celery. Cook until vegetables begin to soften, about 5 minutes.
- Stir in garlic, cumin, coriander, turmeric, pepper, and salt. Cook for 1 minute until fragrant.
- Add lentils, diced tomatoes, vegetable broth, and bay leaf. Bring to a boil.
- Reduce heat to low and simmer, covered, for 30–35 minutes, or until lentils are tender.
- Remove bay leaf. Use an immersion blender to blend part of the soup for a thicker consistency, or leave it chunky as desired.
- Stir in lemon juice and adjust seasoning to taste.
- Serve hot, garnished with chopped parsley if desired.
Notes
- For a smoky flavor, add a pinch of smoked paprika.
- You can use red lentils, but reduce cooking time to 20 minutes.
- Leftovers store well in the fridge for up to 5 days or frozen for up to 3 months.
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 6g
- Sodium: 620mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 13g
- Protein: 13g
- Cholesterol: 0mg