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Lentil Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 1 from 2 reviews
  • Author: chefahmed
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Middle Eastern
  • Diet: Vegan

Description

A hearty and nutritious lentil soup packed with vegetables and spices, perfect for a comforting meal.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt (or to taste)
  • 1 cup dried lentils (green or brown), rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 tablespoon lemon juice
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, carrots, and celery. Cook until vegetables begin to soften, about 5 minutes.
  3. Stir in garlic, cumin, coriander, turmeric, pepper, and salt. Cook for 1 minute until fragrant.
  4. Add lentils, diced tomatoes, vegetable broth, and bay leaf. Bring to a boil.
  5. Reduce heat to low and simmer, covered, for 30–35 minutes, or until lentils are tender.
  6. Remove bay leaf. Use an immersion blender to blend part of the soup for a thicker consistency, or leave it chunky as desired.
  7. Stir in lemon juice and adjust seasoning to taste.
  8. Serve hot, garnished with chopped parsley if desired.

Notes

  • For a smoky flavor, add a pinch of smoked paprika.
  • You can use red lentils, but reduce cooking time to 20 minutes.
  • Leftovers store well in the fridge for up to 5 days or frozen for up to 3 months.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 230
  • Sugar: 6g
  • Sodium: 620mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 13g
  • Protein: 13g
  • Cholesterol: 0mg