Description
This Lemon Pepper Chicken and Rice with Zucchini and Squash is a flavorful, one-pan meal perfect for busy weeknights. Tender chicken seasoned with zesty lemon pepper is cooked with rice, fresh zucchini, and yellow squash, creating a comforting and nutritious dish with minimal cleanup. Optional Parmesan cheese and parsley add a delicious finishing touch.
Ingredients
Protein
- 1 lb boneless skinless chicken breasts or thighs, cut into bite-sized pieces
Seasonings and Oils
- 1 tablespoon olive oil
- 1 teaspoon lemon pepper seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
Grains and Broth
- 1 cup long grain white rice (uncooked)
- 2¼ cups chicken broth
Vegetables
- 1 small zucchini, sliced
- 1 small yellow squash, sliced
Optional
- 2 tablespoons grated Parmesan cheese
- Chopped parsley for garnish
Instructions
- Prepare the Chicken: Heat olive oil in a large skillet over medium-high heat. Season chicken pieces with lemon pepper seasoning, garlic powder, and salt thoroughly. Add the chicken to the skillet and cook for 5 to 6 minutes, until browned on all sides and cooked through. Remove the chicken from the skillet and set aside.
- Toast the Rice: In the same skillet, add the uncooked rice and stir it for 1 to 2 minutes to lightly toast and develop a nutty flavor.
- Add Broth and Simmer: Pour in the chicken broth and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and cook the rice for 10 minutes without stirring.
- Add Vegetables: After 10 minutes, arrange the sliced zucchini and yellow squash on top of the rice without stirring to prevent the vegetables from getting mushy. Cover again and continue cooking for another 10 minutes until the rice is tender and the vegetables are just soft.
- Combine and Finish: Return the cooked chicken to the skillet and gently stir everything together to combine. Add lemon juice, lemon zest, and Parmesan cheese if using. Let the dish sit covered for 2 to 3 minutes to allow the flavors to meld, then fluff with a fork.
- Serve: Garnish with chopped parsley if desired and serve warm for a delightful, wholesome meal.
Notes
- Use brown rice for a whole grain option; adjust cooking time and liquid accordingly.
- Add a pinch of red pepper flakes for some heat.
- This dish is excellent for meal prep and stores well in the refrigerator for up to 4 days.
