Lemon Garlic Swordfish Recipe

There’s something irresistible about the bold flavors of the Mediterranean, and that is exactly what comes alive in every bite of this Lemon Garlic Swordfish Recipe. Thick, juicy swordfish steaks are marinated in zesty lemon, savory garlic, and a touch of fresh herbs, then seared to golden perfection. It’s a restaurant-quality dish that feels special enough for celebrations, yet it’s so easy and quick you’ll want to make it again and again. Whether you’re new to cooking seafood or a seasoned pro, this swordfish recipe is bound to become a star in your repertoire.

this Recipe

Ingredients You’ll Need

This dish shines because it relies on a handful of fresh, simple ingredients that work in harmony to highlight the beautiful taste of swordfish. Each item brings a unique note – from brightness and tang, to a hint of richness and aroma – that turns this Lemon Garlic Swordfish Recipe into something extraordinary.

• Swordfish steaks: Firm, meaty fish with a mildly sweet flavor; they hold up well to searing and bold marinades.
• Lemons: Freshly squeezed juice adds vibrant acidity, while zest lifts the whole dish with fragrant oils.
• Garlic cloves: Minced garlic infuses the marinade with classic Mediterranean depth and warmth.
• Olive oil: The foundation for the marinade and the cooking fat; use extra virgin for best taste.
• Fresh parsley: Chopped parsley offers a pop of color and a burst of fresh, herby brightness.
• Salt and freshly ground black pepper: Balances all flavors and allows the natural essence of swordfish to shine through.

How to Make Lemon Garlic Swordfish Recipe

Step 1: Prep the Marinade

Start by whisking together olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper in a shallow bowl or zip-top bag. This mixture not only flavors the fish, but also helps it stay incredibly moist and tender during cooking. Don’t skip the zest – it’s the secret ingredient that truly makes the lemon stand out.

Step 2: Marinate the Swordfish

Place your swordfish steaks in the marinade, making sure each piece is well-coated on all sides. Cover or seal the container and let the fish marinate in the refrigerator for at least 30 minutes, but no longer than 2 hours. This allows the flavors to penetrate without overwhelming the delicate texture of the meat.

Step 3: Preheat and Sear

Heat a large grill pan or heavy skillet over medium-high heat. When it’s hot, brush lightly with olive oil and lay the marinated swordfish steaks on the surface. Sear for about 3-4 minutes per side, depending on thickness. You want a golden crust and just-cooked-through flesh that flakes easily but stays juicy inside.

Step 4: Rest and Garnish

Transfer the cooked swordfish to a plate and let it rest for a couple minutes. This ensures the juices redistribute and the steak remains succulent. Finish with a generous sprinkle of fresh parsley and an extra squeeze of lemon juice just before serving.

How to Serve Lemon Garlic Swordfish Recipe

Garnishes

Bright, fresh garnishes elevate the final plate. Sprinkle with additional chopped parsley for a burst of green, or add a few capers for briny contrast. Serve lemon wedges on the side so everyone can customize the zing to their liking.

Side Dishes

This Lemon Garlic Swordfish Recipe pairs beautifully with simple sides that let the flavors pop. Try serving it with roasted fingerling potatoes, a crisp arugula salad, or garlicky sautéed green beans. Steamed rice or herbed couscous also make a lovely, light foundation.

Creative Ways to Present

Consider slicing the cooked swordfish and arranging it over a bed of leafy greens for a beautiful main course salad. For a party platter, cut the steaks into strips and serve atop toasted crostini with a dollop of lemon aioli. Or, turn the dish Mediterranean by adding oven-roasted cherry tomatoes and olives to the plate.

Make Ahead and Storage

Storing Leftovers

Leftover swordfish stays surprisingly flavorful when stored properly. Place completely cooled swordfish pieces in an airtight container, separating layers with parchment or wax paper if needed, and refrigerate for up to 2 days. Be sure to add an extra drizzle of olive oil to help maintain moisture.

Freezing

You can freeze cooked swordfish if you want to extend its life. Wrap individual portions tightly in plastic wrap, then place them in a freezer-safe bag or container. It’s best enjoyed within one month for optimal quality. Thaw overnight in the refrigerator before reheating to avoid toughening the fish.

Reheating

To gently reheat this Lemon Garlic Swordfish Recipe, place the leftover steaks in a baking dish and cover loosely with foil. Warm at 300°F (150°C) just until heated through, about 10 minutes. Avoid microwaving, as it can make the fish rubbery. A splash of fresh lemon juice will revive the flavors beautifully.

FAQs

Can I use frozen swordfish for this Lemon Garlic Swordfish Recipe?

Absolutely! Just make sure to thaw the swordfish thoroughly in the refrigerator before marinating and cooking so it sears evenly and absorbs the flavors well.

What if I don’t have a grill pan?

No grill pan? No problem. A heavy skillet, cast-iron pan, or even an outdoor grill will work just fine. You’ll still get that gorgeous golden crust and smoky aroma.

How do I know when my swordfish is done?

Swordfish is ready when it turns opaque and flakes easily with a fork, but it should still be juicy. Overcooked swordfish can become dry, so keep an eye on it and pull it off as soon as it’s done.

Can I marinate the fish overnight?

It’s best not to marinate swordfish longer than 2 hours for this Lemon Garlic Swordfish Recipe. More time can cause the lemon juice to “cook” and toughen the fish.

Are there substitutions for parsley?

If parsley isn’t your favorite, try fresh basil or dill for a slightly different herbal twist. Either works wonderfully with the lemon and garlic profile of the dish.

Final Thoughts

This Lemon Garlic Swordfish Recipe is truly a weeknight hero and a dinner party showstopper in one effortless package. If you’re looking for a way to bring bold, bright, and fresh flavors to your table, this is it – don’t hesitate to give it a try and see how quickly it becomes a new favorite!

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