Description
This Lemon Butter Baked Cod is a light, flaky, and flavorful fish dish, perfect for a quick and healthy weeknight dinner. The zesty lemon pairs perfectly with the richness of the butter, creating a simple yet delicious meal.
Ingredients
Units
Scale
- 4 cod fillets (about 6 oz each)
- 1/4 cup unsalted butter, melted
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 garlic cloves, minced
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons fresh parsley, chopped (optional for garnish)
- Lemon wedges, for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Place the cod fillets in a baking dish in a single layer.
- In a small bowl, whisk together the melted butter, lemon juice, lemon zest, garlic, paprika, salt, and pepper.
- Pour the lemon butter mixture over the cod fillets.
- Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and garnish with chopped parsley and lemon wedges, if desired.
- Serve immediately.
Notes
- You can substitute cod with haddock or halibut if preferred.
- For a crispier texture, broil the fish for the last 2 minutes of cooking.
- Serve with rice, quinoa, or a side of roasted vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg