Description
This Keto Chicken Parmesan Casserole is a delicious low-carb, gluten-free twist on the classic Italian dish. Combining tender shredded chicken with sugar-free marinara, a blend of cheeses, and a crunchy topping of crushed pork rinds or almond flour, it’s perfect for a satisfying keto-friendly dinner that bakes quickly and delivers comforting flavors.
Ingredients
Chicken Mixture
- 2 cups cooked, shredded chicken breast or thigh meat
- 1 cup sugar-free marinara sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
Cheese Topping
- 1/4 cup grated Parmesan cheese
- 1 1/2 cups shredded mozzarella cheese
Crispy Topping
- 1/4 cup crushed pork rinds or almond flour (for topping)
- 1 tablespoon olive oil or melted butter (for topping)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish to prevent sticking.
- Mix Chicken and Seasonings: In a mixing bowl, combine the shredded chicken, sugar-free marinara sauce, garlic powder, Italian seasoning, and crushed red pepper flakes if using. Stir well to coat the chicken evenly with the sauce and seasonings.
- Assemble Casserole: Spread the chicken mixture evenly into the prepared baking dish. Evenly sprinkle the grated Parmesan cheese over the chicken, then layer the shredded mozzarella cheese on top for a rich cheesy crust.
- Prepare Topping: In a small bowl, mix the crushed pork rinds or almond flour with olive oil or melted butter until combined. Sprinkle this mixture evenly over the cheese layer to add a crunchy, flavorful topping.
- Bake: Place the casserole in the preheated oven and bake for 20 to 25 minutes, or until the cheese is melted, bubbly, and golden brown on top, indicating the dish is heated through and ready to enjoy.
- Rest and Serve: Remove from the oven and let the casserole rest for 5 minutes before serving. Optionally garnish with fresh basil or parsley for added freshness and color.
Notes
- Use rotisserie chicken to save time during preparation.
- Substitute pork rinds with almond flour for a vegetarian-friendly topping.
- Omit the crunchy topping altogether for a smoother casserole texture.
