If you have been searching for a comforting yet keto-friendly Italian-inspired dish, the Keto Chicken Parmesan Casserole Recipe will soon become your absolute favorite. Packed with juicy shredded chicken, tangy sugar-free marinara sauce, and luscious layers of melted mozzarella and Parmesan, this casserole brings all the rich flavors of traditional chicken Parmesan without any of the carbs. The crunchy topping made from crushed pork rinds or almond flour offers the perfect textural contrast, finishing off this baked delight that will satisfy any craving for a hearty, low-carb dinner. It’s easy to throw together, so you can enjoy a wholesome, flavorful meal without spending hours in the kitchen.
Ingredients You’ll Need
These ingredients are simple yet essential, each playing a crucial role in building the irresistible taste, texture, and vibrant look of the Keto Chicken Parmesan Casserole Recipe. From tender shredded chicken to aromatic Italian seasoning, every element works in harmony to create this low-carb comfort dish.
- 2 cups cooked, shredded chicken breast or thigh meat: The hearty protein base for the casserole that keeps it filling and keto-friendly.
- 1 cup sugar-free marinara sauce: Provides rich, tomatoey flavor without added sugars, perfect for keeping carbs low.
- 1/2 teaspoon garlic powder: Adds a warm, savory depth that complements the chicken perfectly.
- 1/2 teaspoon Italian seasoning: A blend of herbs that gives the casserole its classic Italian-inspired taste.
- 1/4 teaspoon crushed red pepper flakes (optional): Brings a subtle kick of heat for those who like a touch of spice.
- 1/4 cup grated Parmesan cheese: Adds nutty, salty notes and a savory layer of flavor.
- 1 1/2 cups shredded mozzarella cheese: Melts beautifully for that gooey, cheesy goodness.
- 1/4 cup crushed pork rinds or almond flour (for topping): Provides a crunchy, golden topping that elevates texture.
- 1 tablespoon olive oil or melted butter (for topping): Helps brown the topping nicely and adds a rich finish.
How to Make Keto Chicken Parmesan Casserole Recipe
Step 1: Prepare Your Oven and Baking Dish
First things first, preheat your oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish. This will ensure your casserole doesn’t stick and bakes evenly to golden perfection. Trust me, prepping the oven early means everything moves smoothly once your ingredients are combined.
Step 2: Combine the Chicken and Seasonings
In a mixing bowl, toss together the shredded chicken, sugar-free marinara sauce, garlic powder, Italian seasoning, and crushed red pepper flakes if you’re adding a little heat. This mix is the heart of your casserole, soaking the chicken in all those classic flavors and infusing it with moisture and spice.
Step 3: Layer the Casserole
Spread that delicious chicken mixture evenly into your prepared baking dish. Next, sprinkle the grated Parmesan cheese over the top, followed by an even layer of shredded mozzarella. These cheeses will melt into a rich, bubbly crust that everyone will swoon over.
Step 4: Prepare and Add the Topping
In a small bowl, mix crushed pork rinds or almond flour with olive oil or melted butter until the crumbs are evenly coated. This mixture is going to form a crunchy, golden topping that adds amazing texture and a satisfying contrast to the melty cheese below. Sprinkle this mixture evenly over the cheese layer.
Step 5: Bake Until Golden and Bubbly
Pop your casserole into the oven and bake for 20 to 25 minutes, or until the cheese is melted, bubbly, and golden brown on top. The aroma alone will have you counting down the minutes! Let it rest for five minutes after baking — this helps the casserole firm up, making it easier to serve and more enjoyable to eat.
How to Serve Keto Chicken Parmesan Casserole Recipe
Garnishes
To brighten up every serving, add a sprinkle of fresh basil or parsley on top. The fresh herbs add a pop of color and a burst of herbal freshness that lifts the whole dish beautifully. They’re small touches that make a big impression.
Side Dishes
This casserole pairs wonderfully with crisp side salads or roasted low-carb vegetables, like sautéed spinach or roasted Brussels sprouts. These sides add variety in texture and help maintain the keto-friendly balance of your meal.
Creative Ways to Present
For a fun twist, serve individual portions in small ramekins topped with an extra sprinkle of Parmesan and fresh herbs. You could also layer the casserole into a lasagna-style bake with sliced zucchini or eggplant for a creative, keto-friendly spin that elevates presentation at family dinners or casual gatherings.
Make Ahead and Storage
Storing Leftovers
You can store any leftovers of the Keto Chicken Parmesan Casserole Recipe in an airtight container in the refrigerator for up to 3 days. This makes for a convenient next-day meal that tastes just as good reheated.
Freezing
If you want to meal prep or save extras for later, freeze the casserole in a freezer-safe container for up to 3 months. Before freezing, allow the casserole to cool completely, then cover tightly with foil or plastic wrap to prevent freezer burn.
Reheating
Reheat leftovers in the oven at 350°F (175°C) for 15 to 20 minutes or until warmed through. To keep that delicious cheesy topping crispy, avoid microwaving as it can turn the crust soggy. Instead, use the oven or a toaster oven for best results.
FAQs
Can I use store-bought marinara sauce in this Keto Chicken Parmesan Casserole Recipe?
Absolutely! Just be sure to select a sugar-free or low-carb marinara sauce to keep it keto-friendly. Many brands offer delicious options that work perfectly.
What can I substitute for pork rinds if I’m vegetarian or allergic?
Almond flour is a great alternative for the crunchy topping, offering a nutty flavor and similar texture. You can also try crushed pork rind substitutes made from plant-based ingredients, just check carb counts accordingly.
Is it necessary to shred the chicken, or can I use diced chicken?
Shredded chicken creates a uniform texture that blends beautifully with the sauce and cheese. However, diced chicken can work if you prefer chunkier bites — just make sure it’s cooked through.
Can I prepare this casserole ahead of time and bake it later?
Yes! Assemble the casserole up to the baking step, cover tightly, and refrigerate for 24 hours. When ready, bake as directed, adding a few extra minutes if it’s chilled straight from the fridge.
How many servings does this Keto Chicken Parmesan Casserole Recipe make?
This recipe yields about 4 generous servings, ideal for a family dinner or meal prepping for a few days.
Final Thoughts
This Keto Chicken Parmesan Casserole Recipe is one of those dishes that feels like a warm hug on a plate — rich, cheesy, and absolutely satisfying without any guilt. Whether you’re new to keto or looking for a comforting low-carb meal that’s quick to prepare, this casserole should definitely earn a spot in your weekly rotation. Don’t hesitate to share it with friends and family; it’s sure to become a cherished favorite that brings everyone to the table with smiles and second helpings.
Print
Keto Chicken Parmesan Casserole Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian-Inspired
- Diet: Gluten Free
Description
This Keto Chicken Parmesan Casserole is a delicious low-carb, gluten-free twist on the classic Italian dish. Combining tender shredded chicken with sugar-free marinara, a blend of cheeses, and a crunchy topping of crushed pork rinds or almond flour, it’s perfect for a satisfying keto-friendly dinner that bakes quickly and delivers comforting flavors.
Ingredients
Chicken Mixture
- 2 cups cooked, shredded chicken breast or thigh meat
- 1 cup sugar-free marinara sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper flakes (optional)
Cheese Topping
- 1/4 cup grated Parmesan cheese
- 1 1/2 cups shredded mozzarella cheese
Crispy Topping
- 1/4 cup crushed pork rinds or almond flour (for topping)
- 1 tablespoon olive oil or melted butter (for topping)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish to prevent sticking.
- Mix Chicken and Seasonings: In a mixing bowl, combine the shredded chicken, sugar-free marinara sauce, garlic powder, Italian seasoning, and crushed red pepper flakes if using. Stir well to coat the chicken evenly with the sauce and seasonings.
- Assemble Casserole: Spread the chicken mixture evenly into the prepared baking dish. Evenly sprinkle the grated Parmesan cheese over the chicken, then layer the shredded mozzarella cheese on top for a rich cheesy crust.
- Prepare Topping: In a small bowl, mix the crushed pork rinds or almond flour with olive oil or melted butter until combined. Sprinkle this mixture evenly over the cheese layer to add a crunchy, flavorful topping.
- Bake: Place the casserole in the preheated oven and bake for 20 to 25 minutes, or until the cheese is melted, bubbly, and golden brown on top, indicating the dish is heated through and ready to enjoy.
- Rest and Serve: Remove from the oven and let the casserole rest for 5 minutes before serving. Optionally garnish with fresh basil or parsley for added freshness and color.
Notes
- Use rotisserie chicken to save time during preparation.
- Substitute pork rinds with almond flour for a vegetarian-friendly topping.
- Omit the crunchy topping altogether for a smoother casserole texture.
