Description

Keto Cauliflower Spanish Rice is a flavorful, low-carb alternative to traditional Spanish rice, made with cauliflower rice and seasoned with tomato, chili powder, and cumin. This quick and easy skillet dish is perfect for those following a keto diet or anyone looking for a healthy side dish without sacrificing bold taste.

Ingredients

1 tablespoon Olive oil
3 ounces Onion, diced
1 clove Garlic, finely minced
10 ounces Rotel (diced tomatoes and green chilies)
1 tablespoon Tomato paste
1 teaspoon Chili powder
½ teaspoon Cumin
½ teaspoon Salt
12 ounces Cauliflower rice

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Instructions

Heat the oil: Heat olive oil in a large skillet over medium-high heat to prepare for sautéing the vegetables.
Sauté onion and garlic: Add diced onion to the skillet and cook for 3 minutes until it begins to soften. Then add the minced garlic and continue cooking for another 2 minutes until the onion becomes translucent and fragrant.
Add seasonings and tomatoes: Pour in the Rotel along with tomato paste, chili powder, cumin, and salt. Stir thoroughly to combine all the flavors evenly in the skillet.
Cook cauliflower rice: Add the cauliflower rice to the skillet and stir well to mix it with the seasonings and tomato mixture. Cook for 3-5 minutes, stirring occasionally, until the cauliflower rice is tender but not mushy.
Serve: Remove from heat and serve immediately as a delicious keto-friendly side or base for your favorite protein.

Notes

Make sure to use fresh or frozen cauliflower rice for best results.
You can adjust chili powder to your preferred spice level.
Serve with avocado or fresh cilantro for extra flavor.
This recipe is quick to prepare, perfect for weekday meals.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.