Description
A hearty, low-carb breakfast casserole packed with fluffy eggs, cheese, and your choice of savory sausage or bacon—perfect for meal prep or a cozy brunch.
Ingredients
- 10 large eggs
- 1/2 cup heavy cream
- 1 lb breakfast sausage or bacon, cooked and crumbled
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 cup baby spinach or chopped bell peppers
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: 2 tbsp fresh herbs (parsley, chives, or thyme)
Instructions
- Preheat oven to 350°F (175°C). Grease an 8×8 or 9×13 baking dish.
- Cook sausage or bacon in a skillet over medium heat until browned. Drain excess fat, leaving 1 tbsp in the pan.
- Add diced onion, garlic, and spinach or bell peppers. Sauté until veggies are soft.
- In a large bowl, whisk together eggs, heavy cream, salt, pepper, and optional herbs.
- Spread cooked meat and veggies in the baking dish. Pour egg mixture over, then sprinkle with cheese.
- Bake for 30–35 minutes until eggs are set and top is golden. Let rest 5 minutes before slicing and serving.
Notes
- Use a muffin tin for individual portions — great for freezing and meal prep.
- For a dairy-free version, use coconut milk and plant-based cheese.
- Top with avocado, salsa, or fresh herbs before serving for extra flavor.
