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Juicy Ground Turkey with Green Beans and Sweet Potato Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 87 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

This recipe features juicy ground turkey cooked to perfection alongside tender green beans and sweet potato cubes, all seasoned with a blend of paprika, garlic powder, salt, and pepper. Enhanced with scrambled eggs, this dish provides a balanced, nutritious, and flavorful meal ideal for a quick and healthy lunch or dinner.


Ingredients

Protein

  • 4 oz ground turkey
  • 2 eggs

Vegetables

  • 1 medium sweet potato, diced into 1/2-inch cubes
  • 1 cup green beans, trimmed and cut into 1-inch pieces

Seasonings & Oils

  • 1 tsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder


Instructions

  1. Prepare the vegetables: Wash and trim the green beans, cutting them into 1-inch pieces. Peel and dice the sweet potato into 1/2-inch cubes for even cooking.
  2. Heat the oil: In a large skillet over medium heat, add 1 teaspoon of olive oil and allow it to warm.
  3. Cook the ground turkey: Add the ground turkey to the skillet, seasoning it with salt, black pepper, paprika, and garlic powder. Break the meat apart and cook for about 5-7 minutes until no longer pink and lightly browned.
  4. Add the sweet potatoes: Stir in the diced sweet potatoes with the turkey in the skillet. Cover with a lid and cook for 5 minutes, stirring occasionally to prevent sticking.
  5. Add the green beans: Incorporate the green beans into the skillet with the turkey and sweet potatoes. Cover again and cook for an additional 5 minutes or until the sweet potatoes are tender and green beans are crisp-tender.
  6. Cook the eggs: In a separate small pan, lightly scramble the two eggs over low-medium heat until just set.
  7. Combine and serve: Mix the scrambled eggs into the skillet with ground turkey and vegetables. Stir well to combine and heat through for a minute before serving.

Notes

  • You can substitute sweet potato with regular potatoes if desired, adjusting cooking time accordingly.
  • For extra flavor, add a splash of soy sauce or a pinch of chili flakes when cooking the turkey.
  • This meal is perfect for meal prepping; store in airtight containers and reheat gently before eating.
  • Ensure the ground turkey is cooked fully to an internal temperature of 165°F (74°C) for safety.