Description
This recipe features juicy ground turkey cooked to perfection alongside tender green beans and sweet potato cubes, all seasoned with a blend of paprika, garlic powder, salt, and pepper. Enhanced with scrambled eggs, this dish provides a balanced, nutritious, and flavorful meal ideal for a quick and healthy lunch or dinner.
Ingredients
Protein
- 4 oz ground turkey
- 2 eggs
Vegetables
- 1 medium sweet potato, diced into 1/2-inch cubes
- 1 cup green beans, trimmed and cut into 1-inch pieces
Seasonings & Oils
- 1 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp paprika
- 1/4 tsp garlic powder
Instructions
- Prepare the vegetables: Wash and trim the green beans, cutting them into 1-inch pieces. Peel and dice the sweet potato into 1/2-inch cubes for even cooking.
- Heat the oil: In a large skillet over medium heat, add 1 teaspoon of olive oil and allow it to warm.
- Cook the ground turkey: Add the ground turkey to the skillet, seasoning it with salt, black pepper, paprika, and garlic powder. Break the meat apart and cook for about 5-7 minutes until no longer pink and lightly browned.
- Add the sweet potatoes: Stir in the diced sweet potatoes with the turkey in the skillet. Cover with a lid and cook for 5 minutes, stirring occasionally to prevent sticking.
- Add the green beans: Incorporate the green beans into the skillet with the turkey and sweet potatoes. Cover again and cook for an additional 5 minutes or until the sweet potatoes are tender and green beans are crisp-tender.
- Cook the eggs: In a separate small pan, lightly scramble the two eggs over low-medium heat until just set.
- Combine and serve: Mix the scrambled eggs into the skillet with ground turkey and vegetables. Stir well to combine and heat through for a minute before serving.
Notes
- You can substitute sweet potato with regular potatoes if desired, adjusting cooking time accordingly.
- For extra flavor, add a splash of soy sauce or a pinch of chili flakes when cooking the turkey.
- This meal is perfect for meal prepping; store in airtight containers and reheat gently before eating.
- Ensure the ground turkey is cooked fully to an internal temperature of 165°F (74°C) for safety.