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Italian Chopped Salad Recipe

Italian Chopped Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 10 reviews
  • Author: Kimberly
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Non-Vegetarian

Description

A hearty and flavorful Italian chopped salad featuring a medley of fresh vegetables, savory meats, and cheese, all tossed in a zesty homemade dressing. This salad is perfect for a light lunch or a side dish at dinner.


Ingredients

Salad:

  • 1 large head romaine lettuce, chopped
  • 1/2 head radicchio, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/3 cup red onion, thinly sliced
  • 1/2 cup canned chickpeas, rinsed and drained
  • 1/2 cup salami, chopped
  • 1/2 cup provolone cheese, diced
  • 1/4 cup pepperoncini slices
  • 1/4 cup black olives, sliced

Dressing:

  • 1/3 cup olive oil
  • 3 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Prepare Salad: In a large bowl, combine romaine, radicchio, tomatoes, cucumber, bell pepper, onion, chickpeas, salami, provolone, pepperoncini, and olives.
  2. Make Dressing: Whisk together olive oil, vinegar, Dijon mustard, garlic, oregano, salt, and pepper.
  3. Toss: Pour dressing over salad and toss well.
  4. Serve: Serve immediately or chill before serving.

Notes

  • Substitute turkey or ham for salami or use mozzarella instead of provolone.
  • For a vegetarian option, omit the meat.
  • This salad is great for meal prep; keep the dressing separate until ready to eat.