Description
A flavorful and healthy hummus wrap filled with roasted vegetables, perfect for a quick lunch or light dinner.
Ingredients
Units
Scale
- 1 large tortilla or flatbread
- 1/2 cup hummus
- 1/2 zucchini, sliced
- 1/2 red bell pepper, sliced
- 1/2 yellow bell pepper, sliced
- 1/4 red onion, sliced
- 1/4 cup shredded carrots
- 1/2 cup baby spinach
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Place zucchini, bell peppers, and red onion on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to coat.
- Roast vegetables in the oven for 20-25 minutes, or until tender and slightly charred.
- Warm the tortilla slightly to make it pliable.
- Spread hummus evenly over the tortilla.
- Top with roasted vegetables, shredded carrots, and baby spinach.
- Roll the tortilla tightly into a wrap, tucking in the sides as you go.
- Slice in half and serve immediately or wrap in foil for later.
Notes
- You can use store-bought or homemade hummus.
- Feel free to swap out vegetables based on what you have on hand.
- Wrap can be served warm or cold.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 5g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg