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Hummus Recipe

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  • Author: chefahmed
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: About 1 1/2 cups 1x
  • Category: Appetizer
  • Method: Blended
  • Cuisine: Middle Eastern
  • Diet: Vegan

Description

A creamy and flavorful Middle Eastern dip made from blended chickpeas, tahini, lemon juice, and garlic. Perfect as a spread or appetizer.


Ingredients

Units Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup fresh lemon juice (about 1 large lemon)
  • 1/4 cup well-stirred tahini
  • 1 small garlic clove, minced
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 2 to 3 tablespoons water
  • Paprika and chopped parsley for garnish (optional)

Instructions

  1. In a food processor, combine tahini and lemon juice. Process for 1 minute until whipped and creamy.
  2. Add minced garlic, olive oil, cumin, and a pinch of salt. Blend until well combined.
  3. Add half the chickpeas to the processor and blend for 1 minute. Scrape down sides and add remaining chickpeas. Process until thick and smooth.
  4. With the processor running, slowly add 2 to 3 tablespoons water until desired consistency is reached.
  5. Taste and adjust seasoning with more salt or lemon juice if needed.
  6. Transfer to a bowl, drizzle with olive oil, and garnish with paprika and parsley if desired.
  7. Serve with pita, vegetables, or as a spread in sandwiches.

Notes

  • Use freshly cooked chickpeas for even creamier texture.
  • Peeling chickpeas can yield a smoother hummus.
  • Store in an airtight container in the fridge for up to 1 week.
  • Add roasted red pepper or avocado for flavor variations.

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 70
  • Sugar: 0g
  • Sodium: 120mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg